Category: General
General
Showing 33–48 of 68 results
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Preventing Bipolar Relapse (eBook)
$15.55Select optionsFor people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAPÂ (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.
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Stop Walking on Eggshells (eBook)
$16.75Select optionsStop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life.
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Stop Walking on Eggshells for Parents (eBook)
$14.15Select optionsDrawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells—which has sold more than 1.5 million copies worldwide—this essential guide offers skills and strategies for parenting a child of any age with borderline personality disorder (BPD). With this book, readers will learn better ways to communicate and improve their relationship with their borderline child, and improve their own lives as parents and individuals.
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Stronger Than BPD (eBook)
$15.55Select optionsYoung women with borderline personality disorder (BPD) struggle to balance intense emotions, leading to major problems in relationships, work, and all aspects of life. In this unique guide, influential BPD advocate, blogger, and social media maven Debbie Corso offers young women an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing BPD’s most disabling symptoms.
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Super Simple CBT (eBook)
$13.55Select optionsIn today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
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Talking to a Loved One with Borderline Personality Disorder (eBook)
$15.15Select optionsCommunicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict. In this compassionate guide, Jerold Kreisman—bestselling author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help the loved ones of people with BPD express themselves, be heard, and have a productive conversation without playing the blame game.
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The Angry Heart (eBook)
$18.35Select optionsThis self-help guide uses a variety of exercises and step-by-step techniques to help individuals with bordeline and addictive disorders come to terms with their destructive lifstyle and take steps to break out of its dysfunctional cycle of self-defeating thoughts and behavior.
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The Antianxiety Food Solution (eBook)
$15.15Select optionsThe Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Bipolar II Disorder Workbook (eBook)
$18.20Select optionsThe Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.
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The Borderline Personality Disorder Workbook (eBook)
$19.55Select optionsIn The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Cognitive Behavioral Therapy Workbook for Personality Disorders (eBook)
$23.95Select optionsThe Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
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The Cognitive Behavioral Workbook for Depression (eBook)
$20.75Select optionsThis revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
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The Dialectical Behavior Therapy Diary (eBook)
$13.55Select optionsFrom the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
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The Dialectical Behavior Therapy Skills Workbook (eBook)
$19.55Select optionsThe Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
