Category: HEALTH & FITNESS
Showing 33–48 of 72 results
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Solid to the Core (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageA sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime.
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Surviving and Thriving with an Invisible Chronic Illness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn this much-needed guide, popular blogger Ilana Jacqueline writes poignantly about her experience living with two debilitating, yet invisible autoimmune diseases, and offers sound advice and practical tips for living with a chronic illness or disability that others can’t see. Readers will learn to deal with doctors who don’t understand, are of little or no help, or outright dismiss their condition. They will also learn how to navigate friendships, family, relationships, work, and school; overcome body image and self-esteem issues; become their own best advocate; create a support system; and live an engaged and values-driven life.
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Taking Charge of Cancer (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageA cancer diagnosis can be terrifying, and the first thing a patient wants to know is: How am I going to survive this? Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider’s guide to help readers understand cancer treatment options, choose the very best medical team, and be their own advocate. With this compassionate yet pragmatic guide, cancer patients will be better prepared to navigate the reality of their difficult diagnosis with knowledge and hope.
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Taking Control of TMJ (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageSix-step wellness program helps readers understand what TMJ is and provides exercises to improve jaw functioning, relieve pain and deal with trigger points, eliminate harmful habits, deal with contributing stress, and evaluate and improve your diet and exercise habits. Additional chapters cover the connection between TMJ, whiplash, & fibromyalgia. Describes the use of splints and other treatment options.
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The Birth Guy’s Go-To Guide for New Dads (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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The Chemotherapy Survival Guide (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThis fully revised and updated edition of The Chemotherapy Survival Guide provides chemotherapy patients with everything they need to know about treatment, including what they can expect at each stage and what they can do to prevent or minimize side effects.
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The Chronic Pain and Addiction Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageMillions of adults in the US suffer from co-occurring chronic pain and addiction, yet there are no resources available that simultaneously address both. In this one-of-a-kind workbook, two experts in pain and addiction present a new, research-proven addiction treatment called Mindfulness-Oriented Recovery Enhancement (MORE) that offers readers a self-help path to reducing their pain while breaking free from the bonds of addiction.
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The Cognitive Behavioral Workbook for Menopause (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Cognitive-Behavioral Workbook for Menopause, a notable team of psychology and women’s health experts presents a revolutionary cognitive behavioral therapy (CBT) program for reducing the impact of hot flashes, mood swings, sexual problems, and sleep disruptions. This program may be used as an alternative or an adjunctive treatment to hormone replacement therapy.
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The Diet Trap (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageHave you tried everything, but still can’t manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.
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The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pagePeople wrestling with fibromyalgia and chronic fatigue syndrome don’t want a bunch of political baloney about how misunderstood and hard to control their condition is-they want to feel good again. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome helps them build a personalized treatment plan that really works, using any and all treatment resources.
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The Good News About the Bad News (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn The Good News About the Bad News: Herpes, an internationally recognized expert on genital herpes offers honest, friendly, and up-to-date advice and support to the millions of people living with one of the most common viral STDs, herpes.
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The Healthy Gut Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn The Healthy Gut Workbook, readers learn an integrative, evidence-based approach to treating a wide range of digestive disorders, including heartburn, reflux, ulcers, irritable bowel syndrome, Crohn’s disease, and diverticulosis.
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The Hormone Myth (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAlthough the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture, a thorough examination of the evidence overwhelmingly tells us otherwise. This provocative book exposes the pervasive myths about women’s hormones—which lead to false beliefs about women’s competence—by illustrating how flawed, obsolete research and sexism have combined to keep women “in their place,” and skillfully shows how women can reject the “hormone myth” and own their emotions in a healthy and realistic way.
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The Infertility Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe Infertility Workbook presents a breakthrough mind-body program for helping couples with infertility issues improve their chances of conception. Readers learn stress reduction skills and techniques that research has shown improve fertility rates.
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The Insomnia Workbook (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
