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Showing 1201–1216 of 1272 results
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Unstressed (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageStress affects both body and mind—leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
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Urban Mindfulness (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
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Values in Therapy (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageWith an emphasis on cultivating meaning and vitality in client lives, the values component of acceptance and commitment therapy (ACT) is arguably what draws most clinicians to the treatment model—and yet there are no practical guides available to professionals written from an ACT perspective. Edited by two renowned ACT therapists, Values in Therapy provides clinicians with practical tools to conceptualize, integrate, and effectively apply the values component of the ACT hexaflex with their clients.
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Visualize Confidence (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThis book offers a set of evidence-based, proven-effective guided imagery techniques that will help you boost yourr confidence, overcome nagging self-doubt, and achieve your goals.
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Walking After Midnight (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageKaty Hutchison waited five years to confront her husband’s killer-and when she finally got her chance, she forgave him. This gripping page-turner tells the story of Hutchison’s remarkable journey out of tragedy and into forgiveness, redemption, and hope.
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Walking Awake (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product page“The story of Steve Ford’s realisation is unusual. One night in his room in 1999 there was a total falling away of all identification as the personal self. It was unusual in the sense that Steve had no prior experience of spiritual seeking. He had neither teacher nor guru, no paradigm which would explain what …
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Watercooler Wisdom (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageA survey of more than 20,000 workers and managers answers the question, ‘What do the happy people in your workplace know that you don’t?’ The result will empower readers to improve their experience at work by changing their thinking, attitudes, and behaviors in the office.
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What Happened to Make You Anxious? (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIs your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.
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What Makes You Stronger (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageUncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors’ highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach—grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology—to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
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What Works with Teens (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageWhen teens are resistant to help, they may respond by acting defiant, rude, or even hostile. In turn, adults may respond by reasserting their authority—resulting in an endless power struggle.  In What Works with Teens, two clinical social workers offer the first professional book for clinicians, educators, coaches, and other youth workers that presents essential core skills that research shows underlies all effective work with teens. Anyone who works with teens should read this book.