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The Family Intervention Guide to Mental Illness helps you understand, identify, and assist family members or close loved ones who suffer from the early signs of mental illness. It offers nine fundamental techniques for recognizing, managing, and recovering from mental illness.
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People wrestling with fibromyalgia and chronic fatigue syndrome don’t want a bunch of political baloney about how misunderstood and hard to control their condition is-they want to feel good again. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome helps them build a personalized treatment plan that really works, using any and all treatment resources.
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This fun, imaginative activity book gives children a way to develop their emotional literacy skills through creativity and drawing. The new edition has been reimagined as a child-friendly activity book. This book is an invaluable resource for parents and professionals looking to improve the emotional awareness and wellbeing of young people.
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From reproductive rights and the wage gap to #MeToo and #TimesUp—gender inequality has permeated nearly every aspect of our culture. With this revolutionary feminist self-help guide, readers will find powerful tools they can use every day to combat the effects discrimination and gender inequality, improve self-confidence, build resilience, and actively resist the gendered messages they’ve internalized from living in an openly sexist, patriarchal society.
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When it comes to addiction, abstinence isn’t always the right answer—and with food addiction, it’s impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program™. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
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The Frog Who Longed for the Moon to Smile is a story for children who yearn for someone they love. Frog is very much in love with the moon because she once smiled at him. So now he spends all his time dreaming about her. He waits and waits for her to smile at him again. One day a wise and friendly crow helps frog to see how he is wasting his life away. All the time he has been facing the place of very little, he’s had his back to the place of plenty.
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Contributors: Arlene McCurtin, Damhnait Ni Mhurchu, Petro van deventer, Marie Kennedy, Ger McGuirk, Trish Morrison, Jeni Malone
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For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.
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Transgender and gender-nonconforming children need validation and support on their journey toward self-discovery. In The Gender Identity Workbook for Kids, a clinical social worker specializing in gender-nonconforming youth offers fun, age-appropriate activities to help kids explore their identities and discover unique ways to navigate their gender expression at home, in school, and with friends.
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In addition to the common difficulties teens face, such as body changes and peer pressure, transgender and gender-nonconforming (TGNC) youth experience unique challenges with identity and interpersonal relationships. This is the first book written for TGNC youth that incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help these teens address the broad range of challenges they may encounter related to gender identity and expression at home, in school, and with peers.
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From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD) using cognitive behavioral therapy (CBT). In the book, three renowned anxiety experts provide highly effective exercises and practical strategies to help readers with GAD soothe their worries, fears, and panic.
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In the second edition of The Gift of ADHD, Lara Honos-Webb offers strategies for shifting parents’ understanding of their child’s attention-deficit hyperactivity disorder (ADHD) to focus on the positive traits of this diagnosis. The book also provides step-by-step cognitive behavioral exercises for helping children function effectively and improving the parent-child relationship.
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Based on her best-selling book, The Gift of ADHD, psychologist Lara Honos-Webb offers parents 101 easy and fun tips and activities to help them help their ADHD or spirited child transform his or her challenges into strengths.
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From a best-selling author and ADD expert, The Gift of Adult ADD helps adults with ADD focus on the positive traits of this condition and offers effective strategies for managing some of the challenges that often come with the different set of perspectives that are shared by people with ADHD.
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The Gift of Anger presents a radical approach to the concept of anger: instead of viewing anger as a problem, therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth. Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others, and fulfill their unmet needs.
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The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader.
