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In The Bipolar Workbook for Teens, two therapists help teenage readers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values. Readers learn to maintain interpersonal relationships and use crisis survival skills.
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In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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Black women experience domestic violence and abuse at a disproportionately high rate. Grounded in cognitive behavioral therapy (CBT), this first-of-its-kind book addresses the unique struggles faced by Black women who have experienced domestic violence, and empowers them to understand and heal their trauma, leave harmful situations, and regain a sense of safety and freedom.
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Grounded in evidence-based cognitive behavioral therapy (CBT), The Blindspots Between Us reveals the most common “hidden” biases that blind us to the truth, and which lead to misunderstandings and damaged relationships. Using this guide, readers will learn to identify their own blindspots, and move beyond them for better relationships—and a better world.
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Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. This title includes a range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them.
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Helps writers of all ages to develop their emotional literacy. This book focuses solely upon emotions. It is useful for every classroom and can be used individually or in whole class activities.
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A book for understanding and using Blobs that provides: an insight into Blobs and Blob Trees, their development and the theory behind them; instructions on how Blobs can be used to discuss a variety of important issues, emotions or feelings; and, questions to use with the Blobs.
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The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body’s innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
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Based on author Thomas Cash’s clinically tested program, this major revision of The Body Image Workbook offers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
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The media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be “perfect.” The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others.
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The human mind is compelled to search for meaning. But when we let go of our notion of the self, we are often confronted with the emptiness of the world. In this poignant book, humanist psychologist Richard Sylvester provides readers with a unique dialogue regarding life’s most difficult question—Who are we?—and shows that even in emptiness, love and enlightenment are present.
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This book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition.
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In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Boy who Longed to Look at the Sun is a therapeutic story about self-care. It tells the story of a boy who loves playing outside and becomes fixated with looking at the sun. The story teaches children the importance of looking after yourself and understanding what is or is not healthy.
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One of the five books in the Mental Health and Wellbeing Toolkit, this practical resource is designed to help young children understand how the brain affects ways we see and interpret the world. The book offers research-driven, practical strategies, resources and lesson plans to support educators and health professionals.
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The Buddha and the Borderline is a riveting, first-person account of one woman’s struggle with borderline personality disorder (BPD)-a diagnosis some have called a psychiatric death sentence-and her eventual triumph over her symptoms through dialectical behavior therapy and Buddhist spirituality.
