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Self-Care for Adult Children of Emotionally Immature Parents (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFrom the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others’ needs ahead of their own, so they can improve their relationships and build confidence in handling life’s challenges. Â
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Self-Esteem (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThe much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
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Self-Hypnosis (eBook)
$1.99Select options This product has multiple variants. The options may be chosen on the product pageDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to create deep relaxation and positive change.
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Sh*t I Say to Myself (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageNegative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.
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Shakti Rising (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThe wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, readers are invited to explore this ancient knowledge of the divine feminine, learning how it can be applied to daily struggles and triumphs and how it can help them find unreserved self-love and acceptance.
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Shining a Light on Stuttering (eBook)
Original price was: $19.95.$9.95Current price is: $9.95.Add to cartShining a Light on Stuttering: How one man used comedy to turn his impairment into applause eBook is the story of Jaik Campbell, a stand-up comedian notable for his appearances at the internationally renowned Edinburgh Fringe Festivals, the London comedy circuit, and British television. Jaik’s quest to excel in these highly competitive settings was made all the more difficult by his personal battle with a lifelong stutter. By creatively balancing Jaik’s inspirational story with clearly-presented and current information about stuttering, the authors provide readers with academic, diagnostic, therapeutic, and personal perspectives of this mysterious disorder.
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Show Your Anxiety Who’s Boss (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety can happen anytime, anywhere—that’s why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who’s Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.