Shop
Showing 641–656 of 1274 results
-
Pilates for Fragile Backs (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.
-
Pleasure Healing (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.
-
Pocket Therapy for Anxiety (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageFrom the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
-
Pocket Therapy for Emotional Balance (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageIn Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
-
Pocket Therapy for Stress (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageStress can happen anytime, anywhere. That’s why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence‑based tips and tools for coping with stress and overwhelm—whenever and wherever they strike!
-
Presence, Volume I (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageOur self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room, it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on it and is thus love itself; and like water that is not affected by the shape of a wave, it is pure freedom. Causeless joy, imperturbable peace, love that knows no opposite, and freedom at the heart of all experience…this is our ever-present nature under all circumstances.
-
Presence, Volume II (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAll that is known is experiencing, and experiencing is not divided into one part (an inside self) that experiences and another part (an outside object, other, or world) that is experienced. Experiencing is seamless and intimate, made of “knowing” or awareness alone. This intimacy, in which there is no room for selves, objects, or others, is love itself. It lies at the heart of all experience, completely available under all circumstances.
-
Present Perfect (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.
-
Preventing Bipolar Relapse (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageFor people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAPÂ (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.