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Showing 513–528 of 1272 results
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Mastering Adulthood (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageWhoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood—such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships. More than just “adulting”—this book gives readers the emotional skills they need to thrive!
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Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy (eBook)
$31.95Select options This product has multiple variants. The options may be chosen on the product pageIn Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy, Richard Blonna provides professional life coaches with the skills they need to effectively apply acceptance and commitment therapy (ACT) principles to their coaching practices, helping clients to get “unstuck” from the mental barriers that hold them back, stay motivated, and achieve goals aligned with their personal values.
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MBSR Every Day (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageStress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR Every Day is the only book that helps readers integrate MBSR into their daily lives—leading to better stress management, personal inspiration and fulfillment, and awareness of each moment.
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Meditations for Healing Trauma (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageMany people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
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Memories of Now (eBook)
$9.95Select options This product has multiple variants. The options may be chosen on the product pageIn Memories of Now: On Non-duality and the Permanence of the Present, Han van den Boogaard weaves an insightful and sometimes poignant exploration of consciousness, childhood and nature—the depths and the shallows of experience and “the transparent world of unequivocal simplicity that I seemed to have lost somewhere in my youth. What seemed divisible became …
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Memories That Matter (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageA leading researcher into the role that self-defining memories play in the development of personality and identity teaches readers how to use their memories as tools for personal exploration, goal achievement, and better mental health.
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Mental Health in Education
$33.95Add to cartThis practical, fully accessible book provides straightforward guidance and low budget strategies to help school settings get mental health support right. Refreshingly honest and conscious of the realities of the school environment, this book is a crucial tool for anybody working within education.
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Messages (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThis classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners. Now fully revised and updated, this long-awaited fourth edition of Messages teaches readers to become active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more. In addition, the book features a new, crucial chapter on digital communication to help readers thrive in the modern world.
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Metaphor in Practice (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageThe use of metaphor is central to the implementation of acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT), and is a powerful tool for all practicing psychotherapists. In Metaphor in Practice, psychotherapist and international ACT trainer Niklas Törneke presents the first practical book to combine the most recent behavioral and linguistic sciences of metaphor, and illustrates how and when to apply metaphors in practice for better treatment outcomes.
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Mind and Emotions (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
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Mind-Body Workbook for Addiction (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageSeeking treatment for substance abuse or addiction is half the battle—staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful program for overcoming addiction utilizing the mind-body bridging modality. Proven effective in both clinical and research settings, these easy-to-use self-help exercises teach readers how to uncover addiction triggers, stay grounded, and prevent future relapse.
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Mind-Body Workbook for Anger (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pagePhysician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book teach readers how to stop identifying with angry thoughts and feelings, while allowing their bodies to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.
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Mind-Body Workbook for Anxiety (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageStanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.
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Mind-Body Workbook for PTSD (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageThe Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine.
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Mind-Body Workbook for Stress (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageMind-Body Workbook for Stress presents a complete, evidence-based treatment program for reducing stress significantly in one to three weeks by overcoming negative thinking, improving self-esteem and confidence, and optimizing mindfulness and self-care practices.
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Mindful Compassion (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageMindfulness is a powerful practice that can change lives—but mindfulness alone isn’t enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.
