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Showing 321–336 of 1274 results
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Everyday Enlightenment (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageSally Bongers, the distinguished Australian cinematographer, compiled these interviews while researching subjects for a documentary film on Enlightenment. Initially she sought out established spiritual teachers, but her emphasis changed to interviewing ordinary people who had experienced a shift of perception which, in the Eastern tradition, would be called Enlightenment or Liberation. She found men and …
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Everyday Mindfulness for OCD (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThis everyday guide isn’t just about surviving with obsessive-compulsive disorder (OCD)—it’s about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader’s unique assets and strengths in order to improve relationships and live a better life.
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Evolution and Contextual Behavioral Science (eBook)
$55.95Select options This product has multiple variants. The options may be chosen on the product pageContextual behavioral science seeks to understand the behavior of individuals and groups in the context of their environments. Meanwhile, evolutionary science examines the effects that environmental selection pressures and heritable variation have on all species. In Evolution and Contextual Behavioral Science, two renowned experts in these two fields argue why these schools of thought are intrinsically linked, as well as why their reintegration—or, reunification—is essential.
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Exposure Therapy for Treating Anxiety in Children and Adolescents (eBook)
$55.95Select options This product has multiple variants. The options may be chosen on the product pageAnxiety is the most common mental health disorder children face today. Written by expert clinicians in the field of child psychology, this professional book offers a comprehensive, practical guide for implementing exposure therapy specifically for children and adolescents with anxiety. Each chapter is devoted to tailoring exposure work to a specific anxiety-related condition, such as separation anxiety, phobias, panic, social anxiety, and more, using a variety of creative exposure ideas and activities.
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Express Yourself (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn Express Yourself, a practicing psychotherapist teaches teen girls how to communicate effectively and show assertiveness in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Teen girls will learn effective techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to promote positive interactions with others, tips for dealing with difficult emotions, and strategies to boost self-esteem and confidence.
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Falling in Love with Where You Are (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageFalling in Love with Where You Are invites readers to discover a deep YES to life, no matter what they’re going through; to see crisis as an opportunity to heal, pain as an intelligent messenger, and imperfections as perfectly placed. Through his prose and poetry, Jeff Foster will guide, provoke, encourage, and inspire readers on their lonely, joyful, and sometimes exhausting pathless journeys to the Home they never, ever left: the present moment.
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Family Blob Cards
$37.95Add to cartThe second edition of these bestselling cards continues to provide a tool for exploring difficult emotions. Depicting various different family scenarios, the cards provide an opportunity for individuals of any age to discuss all aspects of family life and the situations that arise from it.
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Family Guide to Emotional Wellness (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageThis family guide helps parents develop the skills they need to raise children who are able to cope with stress, handle their emotions, and take on new challenges and responsibilities. It also provides information on common problems such as eating and sleeping disorders. Illustrations. 30 charts.
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Fearless Job Hunting (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Fearless Job Hunting, leading psychologists and business consultants show readers how to meet the challenge of finding the right job and overcome the anxiety inherent to the job hunting process using psychological strategies drawn from cognitive behavioral therapy (CBT).
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Feeding the Starving Mind (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Feeding the Starving Mind, a clinical psychologist and eating disorder specialist presents a program designed to help the older teen or adult with low-weight eating disorders like anorexia nervosa develop healthy eating habits and cope with chronic anxiety.
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Feelings Blob Cards
$37.95Add to cartNow with all new illustrations, the second edition of these bestselling cards continues to provide a tool to initiate discussion and reflection around feelings. The cards span a whole range of emotions and can be used to get people talking about feelings in a fun and non-judgemental way.
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Fibromyalgia and Chronic Fatigue Syndrome (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThe principal investigator behind the National Institutes of Health landmark study of chronic fatigue syndrome and fibromyalgia presents a new direction in the treatment of these debilitating conditions-a seven-step program for making lifestyle changes to break the cycle of stress and exhaustion that aggravate these conditions.
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Finding Her Voice (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBlack girls living in predominantly White environments face unique challenges on the road to adulthood. In Finding Her Voice, three racial justice experts and advocates offer Black teen girls important self-empowerment skills, and provide activities and exercises to help teen readers challenge dominant culture, cultivate self-compassion, and build resilience in a world filled with microaggressions and discrimination.
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Finding Life Beyond Trauma (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageThe principles of the revolutionary new acceptance and commitment therapy (ACT) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in Finding Life Beyond Trauma.
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Finding Your Why and Finding Your Way (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageEveryone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
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Fire Child, Water Child (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn his years working with children with attention-deficit hyperactivity disorder (ADHD), pediatrician Stephen Scott Cowan has discovered that what helps one child focus his or her attention may not benefit another. There are five distinct ways children focus, presented for the first time in Fire Child, Water Child. This guide to parenting children with ADHD helps parents identify their child’s focusing style–fire, metal, water, wood, or earth–and use the appropriate skills and parenting techniques to reduce ADHD symptoms. For example, while children with metal focusing styles thrive with rules, regulation, and structure, and like knowing what is going to happen next, “fire” children seek explosive excitement and adventure. This guide offers practical skills and activities parents can use with each of the five adaptive ADHD types to help their children tap into their innate ability to develop calm focus. The author also discusses medication and other adjunctive treatments parents can use to supplement the five adaptive phase model in this book.
