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Showing 273–288 of 1274 results
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Do-It-Yourself Eye Movement Technique for Emotional Healing (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageTeaching an innovative means for rapidly reducing stress and anxiety, this guide offers simple, step-by-step instructions for evaluating emotional pain and selecting the technique to relieve it.
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Don’t Believe Everything You Feel (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageMany people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life’s emotions at the center of a meaningful life.
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Don’t Feed the Monkey Mind (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious “monkey mind,” stop feeding anxious thoughts, and finally find the personal peace they crave.
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Don’t Let Your Anxiety Run Your Life (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships.
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Don’t Let Your Emotions Run Your Life (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageAn eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
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Early Detection and Treatment of Substance Abuse within Integrated Primary Care (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageA number of esteemed scholars present work to support the implementation of early detection and treatment strategies for substance-abuse problems within the context of primary medical care.