The Sexual Trauma Workbook for Teen Girls (eBook)
$15.15
One in three teen girls will experience sexual abuse before they turn eighteen, and this trauma can leave them feeling confused, angry, ashamed, and unable to move forward emotionally. In this important, much-needed workbook, a counselor and trauma specialist offers young women inspirational real-life stories from survivors and powerful, evidence-based tools to help them heal and reclaim their lives after experiencing sexual abuse or trauma.
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You’re not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.
This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.
Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Related products
-
Mindfulness for Teen Anger (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageBeing a teen in today’s world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and
kindness. -
The Teen Girl’s Survival Guide (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageTeen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation—two key building blocks for succeeding in the social world, and beyond.
-
The Stress Reduction Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBetween school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
-
The Body Image Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be “perfect.” The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others.
