The Mindfulness Solution to Pain (eBook)
$15.15
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control.
Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:
•Understand how emotions and thoughts affect physical symptoms
•Reverse the debilitating effects of some chronic pain conditions
•Prevent pain from becoming chronic or long-term
•Lift the anxiety and depression that may accompany chronic pain
Related products
-
Deep Medicine (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn Deep Medicine, surgeon and holistic health pioneer William Stewart explains the mind-body connection and shows readers how they can tap into the healing power of their inner wisdom to actualize their health goals.
-
The Good News About the Bad News (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn The Good News About the Bad News: Herpes, an internationally recognized expert on genital herpes offers honest, friendly, and up-to-date advice and support to the millions of people living with one of the most common viral STDs, herpes.
-
The Women’s Guide to Thyroid Health (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Women’s Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced thyroid output.
-
Eat Naked (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Eat Naked, a nutritional therapy practitioner and founder of the website www.eatnakednow.com, presents easy-to-implement guidelines for stripping away the packaging, preservatives, fillers, pesticides, and artificial additives from your diet. Eating fresh and organic, “naked” meals helps to strengthen the immune system, prevent or reverse degenerative diseases, and delay the aging process.
