The Mindful Path through Shyness (eBook)
$14.15
In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence.
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.
This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.
A heartfelt and practical guide to… transforming one’s relationship to social fears and inhibitions.
-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
Related products
-
Flying without Fear (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThis second edition of Flying Without Fear, written by a former lead trainer for American Airlines’ AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
-
My Mother, My Mirror (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn My Mother, My Mirror, an experienced psychotherapist explores how mothers unwittingly pass on their self-esteem and body image issues to their daughters and shows readers how they can break the cycle. This book encourages the reader to understand and forgive her mother and build both a stronger sense of self and a stronger relationship with her mother.
-
Stop Overreacting (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
