Helping Your Anxious Child (eBook)
$14.15 – $15.15
This revised and expanded edition of the best-selling Helping Your Anxious Child offers parents the most up-to-date, proven-effective techniques for helping children overcome anxiety.
Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.
Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You’ll also find out how to relieve your child’s anxious feelings while parenting with compassion.
Inside, you will learn to:
•Help your child practice “detective thinking” to recognize irrational worries•What to do when your child becomes frightened•How to gently and gradually expose your child to challenging situations•Help your child learn important social skills
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Related products
-
When Love Stumbles (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageMarriage and family therapist Randi Gunther presents When Love Stumbles, a guide to overcoming the eight most common stumbling blocks couples encounter. This book presents a six-step plan couples can use to rediscover the spark in their relationships.
-
Helping Your Depressed Child (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBased on the author’s extensive studies, Helping Your Depressed Child empowers parents by explaining how to recognize their child’s depressive disorder. The book advocates a home wellness program and features a series of steps parents can take to help their child through depression. These steps include finding an appropriate therapy, getting professional help, and understanding pharmacological treatments. Also included is detailed information on techniques like deep breathing, visualizations, and affirmations. With an estimated 2.5 to 4 million children under 18 affected by depressive disorders, this book offers the comprehensive, in-depth help that parents need.
-
The Baby Emergency Handbook (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe Baby Emergency Handbook offers parents potentially lifesaving strategies for dealing with thirty-five common infant emergencies, including animal bites, bee stings, burns, falls, food allergies, sudden high fevers, sunburns, and much more.
-
Talking to Alzheimer’s (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThis practical and accessible guide helps the friends and family of Alzheimer’s patients communicate with their loved ones in ways that allow them to sustain meaningful and positive relationships.
