Five Good Minutes at Work (eBook)
$11.35
The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.
Five Minutes to a Happier, More Productive Workday
Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™ series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes.
Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life.
Five Good Minutes is a trademark of New Harbinger Publications, Inc.
Related products
-
Transforming Anxiety (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFrom the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
-
The Mindfulness and Acceptance Workbook for Bulimia (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageWritten by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT.
-
The Gift of Loving-Kindness (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageThe active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader.
-
Stop Overreacting (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
