- Please choose product options by visiting Coping with Cliques (eBook).
Coping with Cliques (eBook)
$16.75
Gossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.
When you’re the target of snubbing or teasing at school, it’s easy to feel like everyone else has a group of friends and you’re the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn’t easy, and it definitely requires more than the right shoes and lip gloss. You’ll need a cool head and the confidence to be yourself in the face of serious social challenges.
This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are.
The exercises in this workbook will help you to:
•Handle Internet gossip and teasing
•Stop feeling like you have to be sexy
•Be assertive when necessary to gain respect and confidence
•Find true friends and stop being hurt by friends who leave you out
Related products
-
Surviving the Emotional Roller Coaster (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.
-
Conquer Your Fears and Phobias for Teens (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageFor anyone with intense fears and phobias, every day can feel like a roller-coaster ride. This is especially true for teens. In this powerful book, a clinical psychologist and anxiety expert presents a proven-effective approach to overcoming fears and phobias using cognitive behavioral therapy (CBT). Teen readers will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias, as well as useful strategies to help them handle the situations that cause fear.
-
Superhero Therapy (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pagePsychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.
-
The PTSD Survival Guide for Teens (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageTeens who’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.