File Type: PDF
Showing 993–997 of 997 results
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Your Body, Your Best Friend (eBook)
$14.15Select optionsFor women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it’s also the key to unleashing their most authentic and radiant selves.
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Your Life on Purpose (eBook)
$16.75Select optionsYour Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals.
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Your Life, Your Way (eBook)
$14.15Select optionsBuilding on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges—including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals. Â
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Your Miraculous Back (eBook)
$15.15Select optionsA compelling and revolutionary new workbook for chronic back pain, this is the first book to combine innovative psychological strategies with gentle stretching, exercise, and massage into an integrative back-care program that can break the cycle of chronic pain, fear, and avoidance of activity.
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Your Perfect Right (eBook)
$19.55Select optionsThe tenth edition of Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now updated and repackaged for the book’s forty-fifth anniversary. This fully revised edition includes a new introduction by coauthor Robert Alberti, as well as up-to-date research and information on the subjects of anger and interpersonal communication. This book is the ultimate go-to guide to becoming more assertive!
