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Showing 81–96 of 996 results

  • From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

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  • Parents of children with anxiety need quick, in-the-moment solutions they can easily use every day to help their child. AnxietyRelief for Kids is the first and only easy-to-use guide for parents that utilizes proven-effective cognitive behavioral therapy (CBT) and exposure therapy, allowing parents to plan effective, short-term interventions with their kids at home, in social settings, or anywhere that anxiety and avoidance occur.

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  • A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination—techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.

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  • In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder that leaves them feeling disconnected and misunderstood by their partners. These strategies will help readers apply practical tools for healing their anxiety, communicating their needs, and improving their relationships.

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  • Applied behavior analysis is an evidence-based mental health approach that focuses on the principles of learning and applying what is learned to change client behavior. Written by leading experts in language and cognition, this is the first applied behavior analysis textbook to bring the study of language and verbal behavior into the 21st century with the latest research. Students and clinicians in the burgeoning field of applied behavior analysis will find the theoretical foundation they need to effectively serve the increasingly diverse clients seeking their services.

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  • Students and practitioners in the field of applied behavior analysis (ABA) often encounter barriers when conducting research—including limited resources, competing contingencies, absence of a formal institutional review board, and rigorous methodology requirements. This book addresses these challenges directly, and offers readers strategies for contributing to research literature, advancing their career, and making professional scholarly submissions over the course of one’s clinical life.

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  • In Assessing Mindfulness and Acceptance Processes in Clients, well-known psychology researcher Ruth Baer and eleven other contributors including Kelly Wilson, Lizabeth Roemer, and Jean Kristeller examine how mindfulness works, explain how to measure mindfulness in clients, and explore how mindfulness can account for improvements in psychological functioning.

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  • Awake in the Heartland shows how spiritual practice and the pursuit of “enlightenment” can become an addiction, or yet another goal that can impede us from waking up in the present moment. In her poignant autobiography, author Joan Tollifson encourages readers to look for themselves without clinging to old opinions or relying on outside authorities. Honest, funny, and profound, this is a book that invites readers to discover who or what they really are.

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  • Many people struggle in relationship, and those on a spiritual path are no exception. Even for the most spiritually enlightened, relationships can be fraught with frustration, pain, disappointment, and conflict. Written by a clinical psychotherapist and pioneer in bringing spiritual wisdom to the practice of psychotherapy, Awakened Relating will help readers awaken to the deepest truth and learn to apply the most direct teachings of non-duality to “awakened relating” in order to experience the deep and ever-present love within themselves and their intimate relationships.

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  • For centuries, philosophers and theologians have pondered questions such as Who are we? and What is the self?Awakening to the Dream is a book about you and your true identity. Inside, author Leo Hartong offers a clear, approachable overview of the philosophy of Advaita Vedanta—also known as non-duality—to help readers awaken to their true selves.

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  • A new baby can turn your life—and your romantic relationship—upside down. Baby Bomb is the resource parents need to integrate life with baby so they can co-parent and co-partner as a solid and supportive team, while also cultivating mad love for each other. The book gives moms and dads more than just “tips” for better parenting and partnering; it gives them a science-based understanding of why a secure-functioning relationship is essential for successful parenting.

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  • In Back from the Brink, author Graeme Cowan—who has suffered from severe depression himself—presents candid and poignant interviews with people from all walks of life who have struggled with serious depression and bipolar disorder; such as Bob Boorstin, the director of public policy at Google, former tennis star Cliff Ritchey, and talk-show host Trisha Goddard. As these interviewees detail their treatment, their successes, and their setbacks, readers are offered real hope and real advice, as well as practical tools for recovering from their own depression. The book also explores various treatment options that readers can take away to begin healing.

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  • Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. In this important book, a pediatric occupational therapist explains why unrestrained movement and outdoor play are vital for children’s cognitive development, and offers fun, engaging activities to help ensure that kids grow into healthy, balanced, and resilient adults.

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  • Anxiety is rampant in our fast-paced, high-tech, overwhelming society—and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears—and live mightily.

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  • This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection, and increased well-being. With this beautiful guide—full of inspiring and introspective prompts—readers will broaden their perspective to see beyond habitual patterns, discover the richness of their interior world, and recognize the ordinary magic of their own creativity with greater freshness of expression and spontaneity.

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  • Depression among older adults is more common than ever. Based on the authors’ experience working with seniors, this self-help guide teaches readers how to improve nutrition and fitness, evaluate medication options, deal with anxiety, build self-esteem, and connect with community resources.

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