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Showing 689–704 of 993 results
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The Emotional Eating Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageWhen we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food.
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The Emotional House (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageTwo home consultants lead the reader through the program they use with their own clients, designed to help create an emotionally, physically, and psychologically supportive living space through organizing, cleaning, decorating, and living tips.
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The Emotionally Exhausted Woman (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWomen are expected to be the caretakers of the world—but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
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The Emotionally Intelligent Child (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageParents often wonder what’s going on in their child’s mind when they throw a temper tantrum, behave badly, or refuse to cooperate. Written by two experts in child development and psychology, The Emotionally Intelligent Child offers a groundbreaking approach for understanding children’s behavior in the context of their development, as well as tips for parenting with patience, and actionable strategies for helping kids cultivate emotional intelligence—an essential character trait for succeeding in our highly social world.
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The Emotionally Sensitive Person (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIt’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and for emotionally sensitive people, they often have the opposite of the desired effect. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. Readers will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without acting out in an unhealthy way.
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The End-of-Life Handbook (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis book offers family members caring for a dying loved one a balance of practical decision-making advice, medical information, and emotional support for a trying time. It offers readers caring and compassionate advice for making difficult decisions about end-of-life care.
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The Essential Guide to the ACT Matrix (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageThe ACT Matrix revolutionized contextual behavioral science by fusing the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach. Now, the creators of this pioneering new model present The Essential Guide to the ACT Matrix—the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients’ psychological flexibility.
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The Estrogen-Depression Connection (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThe Estrogen-Depression Connection uncovers the most recent findings on the role of estrogen in women’s depression across the life cycle and then offers advice about treatments for depression related to estrogen fluctuations.
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The Executive Functioning Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageDisorganized, chronically late, forgetful, or impulsive—these are words commonly used to describe teens with executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task. In this easy-to-use, practical workbook, a licensed school counselor provides teens suffering from EFD the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. From handling frustration to taking notes in class, this book will help teens with EFD hone the skills they need to succeed.
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The Family Intervention Guide to Mental Illness (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Family Intervention Guide to Mental Illness helps you understand, identify, and assist family members or close loved ones who suffer from the early signs of mental illness. It offers nine fundamental techniques for recognizing, managing, and recovering from mental illness.
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The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pagePeople wrestling with fibromyalgia and chronic fatigue syndrome don’t want a bunch of political baloney about how misunderstood and hard to control their condition is-they want to feel good again. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome helps them build a personalized treatment plan that really works, using any and all treatment resources.
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The Feminist Handbook (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageFrom reproductive rights and the wage gap to #MeToo and #TimesUp—gender inequality has permeated nearly every aspect of our culture. With this revolutionary feminist self-help guide, readers will find powerful tools they can use every day to combat the effects discrimination and gender inequality, improve self-confidence, build resilience, and actively resist the gendered messages they’ve internalized from living in an openly sexist, patriarchal society.
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The Food Addiction Recovery Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageWhen it comes to addiction, abstinence isn’t always the right answer—and with food addiction, it’s impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program™. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
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The Gaming Overload Workbook (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFor teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.
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The Gender Identity Workbook for Kids (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageTransgender and gender-nonconforming children need validation and support on their journey toward self-discovery. In The Gender Identity Workbook for Kids, a clinical social worker specializing in gender-nonconforming youth offers fun, age-appropriate activities to help kids explore their identities and discover unique ways to navigate their gender expression at home, in school, and with friends.
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The Gender Quest Workbook (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn addition to the common difficulties teens face, such as body changes and peer pressure, transgender and gender-nonconforming (TGNC) youth experience unique challenges with identity and interpersonal relationships. This is the first book written for TGNC youth that incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help these teens address the broad range of challenges they may encounter related to gender identity and expression at home, in school, and with peers.
