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Showing 513–528 of 996 results
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Real Behavior Change in Primary Care (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageReal Behavior Change in Primary Care offers primary care providers effective protocols for using acceptance and commitment therapy (ACT) with difficult and ‘untreatable’ patients to facilitate lasting behavior change.
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Real Food All Year (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageReal Food All Year is a practical and important season-by-season guide to cooking techniques and recipes that allow readers to eat in harmony with nature. Using local, whole foods, readers learn to create delicious meals that can enhance their energy and well-being.
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Real Talk About Sex and Consent (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageTeens deserve clear, accurate information about sex and consent. Real Talk About Sex and Consent is a complete guide for teen readers with essential information about setting boundaries, coercion, reciprocity, how the body and brain respond to trauma, and communication. With this comprehensive road map, teen readers will learn how to make sexual decisions that honor their sense of values and cultivate happy, healthy, and emotionally supportive relationships throughout their lives.
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Rebuilding (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageDivorce is rarely easy, often painful, and can even chip away at our sense of self. Rebuilding is the number one trusted resource on divorce recovery. In print for over thirty-five years, this classic self-help book is now available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti. Inside, readers will find time-tested tools to help “rebuild” their lives after divorce.
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Reclaiming Pleasure (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageSurvivors of sexual abuse, assault, or rape often struggle to reconnect with their sexual selves after experiencing trauma. Reclaiming Pleasure picks up where other sexual trauma recovery books leave off, offering survivors tools to cultivate a sense of safety, security, and trust; and reclaim the vitality, pleasure, and great sex they deserve.
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Recovering from Emotionally Immature Parents (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageDrawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents. With this follow-up guide, readers will learn practical skills to recognize the signs of an emotionally immature parent, and powerful strategies for protecting themselves against emotional takeover. With this compassionate resource, readers will also discover how to reconnect with their own emotions and needs, and gain emotional autonomy in all their relationships.
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Reflections of the One Life (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageReflections on the One Life is a book of daily expressions or pointers to spiritual awakening—one pointer for each day of the year. The clarity is astounding. This demystifies spiritual awakening, strips it of all fundamentalism, and presents it in a clear and easy-to-read way. This is about the timeless presence that you already are. …
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Reinventing the Meal (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. This revolutionary way of eating offers readers daily opportunities for feeling more relaxed and connected with their bodies without extensive meditation practice. Chapter by chapter, this guide helps readers reinvent their relationship to food and eventually see each meditative mealtime as an opportunity to reconnect with the body, the mind, and the world at large.
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Relationship OCD (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageObsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust.
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Relationship Saboteurs (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageRelationship Saboteurs presents a seven-step model for exploring and overcoming the twelve most common destructive relationship patterns and building a healthy, long-lasting partnership.
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Relationship Skills 101 for Teens (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn Relationship Skills 101 for Teens, best-selling author of Don’t Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships—whether it’s with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging.
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Relax into Yoga for Chronic Pain (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageYoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga—bringing relief to both the physical and mental suffering caused by chronic pain.
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Relax into Yoga for Seniors (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageBased on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice—guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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Responsible Drinking (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by leaders of the Moderation Management movement, Responsible Drinking helps readers define the level of their alcohol use and decide whether moderation or abstinence is the best approach to recovery. Resources and personal stories are included that help readers determine if they are problem drinkers and what can be done about it. 30 worksheets are included.
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Rewire Your Anxious Brain (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to “rewire” the brain processes that lie at the root of their fears.
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Rewire Your Anxious Brain for Teens (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety is a huge problem among today’s teens—that’s why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers “rewire” their anxious brain and get back to living their lives.
