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Showing 465–480 of 996 results
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Overcoming Body-Focused Repetitive Behaviors (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageBody-focused repetitive behaviors (BFRB), such as hair pulling and skin picking, are greatly misunderstood, and few resources are available to those afflicted. In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.
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Overcoming Compulsive Hoarding (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThree compulsive hoarding experts team up to provide the first research-based cognitive behavorial treatment plan to help compulsives learn to recognize the problem, understand the treatment options, and learn gentle techniques to free themselves from this life-threatening disorder.
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Overcoming Compulsive Washing (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageAn OCD specialist offers the first CBT book to specifically address the problem of compulsive washing, helping to eliminate or reduce the compulsion to avoid touching objects, compulsively wash and clean, and the fear of contaminating others with dirt, germs, or poisons.
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Overcoming Depersonalization Disorder (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Depersonalization Disorder, psychologist Fugen Neziroglu guides readers through the symptoms and signs of depersonalization disorder and offers acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT) techniques for overcoming it.
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Overcoming Harm OCD (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with harm OCD—a form of obsessive-compulsive disorder (OCD)—suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Overcoming Health Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears.
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Overcoming Night Eating Syndrome (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThis book is written by a medical authority who has done extensive research on this newly identified eating disorder—eating more food after dinner than during that meal, eating late at night, waking up and eating. This is the first book to speak directly to those who consume more than 50% of daily calories after 8pm and teaches them how to manage and heal their issues with food, sleep, and mood.
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Overcoming Obsessive Thoughts (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageFourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.
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Overcoming Parental Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageAll parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for “rewiring” their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!
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Overcoming Procrastination for Teens (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageProcrastinating is a habit that, if left unchecked, can hinder a teen’s success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.
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Overcoming Stress-Induced Brain Fog (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBrain fog—that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively—is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one’s sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
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Overcoming Suicidal Thoughts for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageSuicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish safety plans, identify and manage intense emotions, limit stress, find purpose, and ultimately take control of their suicidal thoughts to move forward into a more optimistic and hopeful future.
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Overcoming the Fear of Fear (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageResearch suggests that some people are more sensitive to the symptoms of anxiety-racing heart, sweaty palms, chills, and so forth-than others, and that this sensitivity can lead to progressive anxiety problems. Overcoming the Fear of Fear offers a proven approach to dealing with anxiety sensitivity, one that is also likely to decrease the risk for problems with panic.
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Overcoming Trauma and PTSD (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Trauma and PTSD, the most effective skills from evidence-based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post-traumatic stress disorder.
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Overcoming Unwanted Intrusive Thoughts (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pagePeople who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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Painting the Sidewalk with Water (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThese lively talks and dialogues are about seeing through the illusion of separation and waking up to the boundless wholeness that is all there is. Joan’s approach is open and explorative, questioning all attempts to conceptually grasp and frame the movement of life. She talks about seeing through the stories and beliefs that create our …
