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File Type: EPUB

Showing 97–112 of 897 results

  • Beyond the Blues is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference. Simple, effective solutions to: Help Teens Deal with Sad and Difficult Feelings; Be More Assertive; Find New Ways to Make Friends.

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  • In this groundbreaking volume, two renowned experts in the field of psychology examine the ongoing efforts to move beyond the DSM diagnosis model to create a new, flexible treatment protocol—one that is tailored to clients’ individual needs. With this book, clinicians and researchers will come away with a thorough understanding of process-based treatment, and how it can be implemented to improve human suffering and increase well-being.

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  • Bigger Than The Sky is a wake-up call. Seemingly about sorrow, the sun keeps breaking through. As you turn the pages, you will meet Vicki and her friend Peter. Vicki facing her husband’s death and Peter having awakened after a series of strokes. Peter lived in peace and presence, no matter what occurred. Peter loved …

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  • This practical handbook explores binge eating, the kinds of damage it can cause, and its biological and societal causes; how to assess and change binge patterns; the role of medication; and advice on when to consider therapy.

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  • In Bipolar 101, a mental health advocate who has personal experience with bipolar disorder offers this guide to the ten simple-yet not always easy-essential steps readers need to take to control this serious and challenging condition.

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  • Bipolar Disorder: A Guide for the Newly Diagnosed is a pocket guide to symptom management, treatments, medications, and more for people who have been recently diagnosed with bipolar disorder. Includes guidance for processing the diagnosis, sharing it with family and friends, and finding experts who can help get symptoms under control.

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  • “Morgan Caraway’s book is an excellent summary and presentation of the fundamentals of the non-dual perspective. It is one of the most direct and uncompromising contemporary books on non-duality I have seen. Morgan’s insights are dead on target and he does not pull any punches. If you are looking for a ‘politically correct’ expression of …

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  • Two experts on borderline personality disorder (BPD) present the fifth book in the New Harbinger Guides for the Newly Diagnosed Series. This easy-to-read book offers an introduction to BPD for those who have recently been diagnosed, outlines the most common complications of the illness and the most effective treatments available, and provides readers with practical strategies for staying on the path to recovery.

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  • Many people have a fear of rejection—but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassionate self-awareness and resilience.

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  • Written in clear, accessible language, this book seeks to free readers from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides readers through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.

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  • How can spirituality inform our creativity, and vice versa? From the author of The Plot Whisperer, this transformational artists’ guide helps readers identify their creative blocks and examine how their emotional states can affect creativity. With this book, readers will learn to get unstuck from uninspiring ruts, realize their true spiritual and artistic ambitions, and live their best, most creative lives.

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  • In this revelatory memoir, doctor Cynthia Li shares the truth other doctors don’t always understand and often won’t share if they do—that chronic illness is complicated, and that treatment is not just a matter of test results and prescriptions but requires a more comprehensive approach. By sharing her own struggle with a disabling autoimmune crisis, which forced her to question her own conventional medical training and embrace the integrative principles of functional medicine, Li reveals the insider knowledge sufferers need to truly begin healing—mind, body, and spirit.

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  • In Breaking the Cycle, sex addiction specialist George Collins offers a powerful, no-nonsense program for helping readers identify their unhealthy sexual patterns, overcome sex addiction, and start living more productive lives.

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  • In this second edition of Breastfeeding Made Simple, two breastfeeding specialists explain the seven natural laws of breastfeeding that can help new mothers breastfeed successfully and easily.

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  • Numerous studies show that breast milk plays an important role in a baby’s development and overall health, but for many women, breastfeeding can be difficult. In Breastfeeding Solutions, breastfeeding expert and bestselling coauthor of Breastfeeding Made Simple, Nancy Mohrbacher, provides mothers with the latest solutions to common breastfeeding challenges—including pain, pumping, and weaning—in a quick, easy-to-use format.

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  • From the creators of the hugely successful Master of Mindfulness, this charming children’s book tells the story of Nessa and Leo’s friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger. Written and illustrated by a group of kindergarten with the help of fourth graders from Reach Academy in Oakland, California, this book will help kids ages 4 to 7 learn to be present in the moment, cope with big feelings, and manage stress in their daily lives.

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