File Type: EPUB
Showing 673–688 of 894 results
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The Migraine Miracle (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy plan, millions of sufferers will discover a life free from symptoms—once and for all.
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The Mind-Body Stress Reset (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageHarness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and …
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The Mind’s Own Physician (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living, Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The result is a fascinating and revealing conversation about the potential of the human mind to heal itself through mindfulness meditation, transcribed and presented to the public for the first time in The MindÃs Own Physician.
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The Mindful and Effective Employee (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageThe Mindful and Effective Employee presents a powerful three-session acceptance and commitment therapy (ACT) program for reducing workplace stress and increasing employee effectiveness. Psychologists and human resource professionals will use this program to conduct employee training in workplace settings.
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The Mindful Breathing Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageMore than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
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The Mindful College Student (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageCollege is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.
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The Mindful Couple (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn The Mindful Couple two leading experts in ACT, as well as couples counseling, show individuals how easy-to-use techniques from Acceptance and Commitment Therapy-such as compassion and values-based behavior change-can bring vitality to intimate relationships.
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The Mindful Path through Shyness (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence.
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The Mindful Path through Worry and Rumination (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pagePeople who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.
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The Mindful Teen (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBeing a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen Workbook (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBetween school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships—online or IRL.
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The Mindful Twenty-Something (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageStress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more—with clarity and confidence.
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The Mindfulness and Acceptance Workbook for Anxiety (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
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The Mindfulness and Acceptance Workbook for Bulimia (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageWritten by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT.
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The Mindfulness and Acceptance Workbook for Depression (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression—rather than avoid it—and go on to create a more meaningful life.
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The Mindfulness and Acceptance Workbook for Self-Esteem (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageWhen we break free from negative self-talk and embrace a more expansive view of ourselves, there’s no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
