File Type: EPUB
Showing 417–432 of 898 results
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Overcoming the Fear of Fear (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageResearch suggests that some people are more sensitive to the symptoms of anxiety-racing heart, sweaty palms, chills, and so forth-than others, and that this sensitivity can lead to progressive anxiety problems. Overcoming the Fear of Fear offers a proven approach to dealing with anxiety sensitivity, one that is also likely to decrease the risk for problems with panic.
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Overcoming Trauma and PTSD (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Trauma and PTSD, the most effective skills from evidence-based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post-traumatic stress disorder.
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Overcoming Unwanted Intrusive Thoughts (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pagePeople who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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Painting the Sidewalk with Water (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThese lively talks and dialogues are about seeing through the illusion of separation and waking up to the boundless wholeness that is all there is. Joan’s approach is open and explorative, questioning all attempts to conceptually grasp and frame the movement of life. She talks about seeing through the stories and beliefs that create our …
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Parenting a Child Who Has Intense Emotions (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageParenting a Child Who Has Intense Emotions provides dialectical behavior therapy (DBT) strategies and skills to parents of children with explosive emotions. Readers learn to understand and accept their children’s emotion dysregulation and learn skills for changing both their own behaviors and those of the child.
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Parenting a Teen Girl (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageParenting a Teen Girl offers parents effective tips and strategies for understanding the dramatic, confusing highs and lows of adolescence and improving communication with their teenage daughters. Drawn from positive psychology, cognitive behavioral therapy (CBT), and the author’s years of experience, the skills in this workbook will help parents guide their daughters past the challenges of adolescence and toward healthier and more productive behaviors.
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Parenting a Teen Who Has Intense Emotions (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageParents of teens with intense emotions are often unsure how to respond to their child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer parents much-needed advice and skills for dealing with their teen’s out-of-control emotions using proven-effective dialectical behavioral therapy (DBT). Parenting a teen is difficult enough, but parenting a teen with intense emotions is especially so. This book will give parents the tools they need to help their teen regulate their emotions, as well as skills for managing their own reactions.
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Parenting a Troubled Teen (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIt’s tough raising a teenager, but it’s especially difficult when a teen has trouble regulating their emotions and lashes out. This groundbreaking book gives parents the tools they need to stop unwittingly reinforcing their teen’s bad behavior, reduce family conflicts, and get teens on track with the things that really matter.
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Parenting Your Anxious Child with Mindfulness and Acceptance (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Parenting Your Anxious Child with Mindfulness and Acceptance, parents learn responsive parenting techniques drawn from acceptance and commitment therapy (ACT) and other well-researched parent-child treatment programs. Children who suffer from separation anxiety, excessive worry, and other anxiety problems can benefit greatly from the simple ACT skills presented in this book.
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Parenting Your Child with ADHD (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn Parenting Your Child with ADHD, a psychologist specializing in attention-deficit/hyperactivity disorder (ADHD) offers a revolutionary new intervention for ADHD in children. His thirty years in private practice and research form the basis of a cutting-edge approach in which parents identify factors that contribute to the reinforcement of ADHD behaviors and learn to reinforce independent responsibility and empathy toward others instead.
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Parenting Your Child with Autism (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageParenting Your Child Through the Challenges of Autism takes a revolutionary approach to helping parents find and implement the most effective and powerful treatments for children with autism, a condition that still baffles many mental health professionals. Autism expert M. Anjali Sastry and dialectical behavior therapy (DBT) psychiatrist Blaise Aguirre offer practical tips and guidance parents can use to track the effects of treatment on their children and draw from their own observations to find the treatments that will get the best results.
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Parenting Your Out-of-Control Child (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThis practical nine-step program, for children ages five to ten with impulsivity or self-control problems, guides you to better communication, effective discipline, and the implementation of a behavior contract that clarifies your expectations and your child’s responsibilities.
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Parenting Your Stressed Child (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Parenting Your Stressed Child, pediatrician and Duke University integrative medicine expert Michelle Bailey shows parents how to provide their children with practical mindfulness-based life skills for keeping calm in stressful situations, including family conflicts, difficulties at school, problems with friends, divorce, and other life transitions.
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Perfectly Hidden Depression (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFor many perfectionists, depression can feel like a weakness or failure—so, they often hide it. Their perfectionism then fuels their depression further—and so the cycle continues. Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.
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Pleasure Healing (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.
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Pocket Therapy for Anxiety (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageFrom the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
