File Type: EPUB
Showing 289–304 of 898 results
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Just As You Are (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product page“Stop comparing yourself to others—you’re special just as you are!” That’s the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them.
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Just One Thing (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageCombining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha’s Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
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Kabalah Yoga (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageAudi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Kabalah, teaching readers how to awaken the secret energy of each Hebrew letter in the alphabet in order to enliven their practice and experience the hidden powers of the universe.
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Kid Confidence (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageHelp kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego—a deeply rooted sense of competence, confidence, and compassion for oneself and others.
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Learned Hopefulness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who suffer from low mood or depression often lose hope—in themselves and the world—and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
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Learning ACT (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageAcceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy and proven effective in the treatment of several mental health conditions—including depression, anxiety, eating disorders, and more. With updated exercises based on new research and discoveries in contextual behavioral science, this fully revised edition of Learning ACT is an essential resource for both experienced practitioners and those new to using ACT and its applications.
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Learning ACT for Group Treatment (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageLearning ACT for Group Treatment presents a powerful manual for clinicians, therapists, and counselors looking to implement acceptance and commitment therapy (ACT) in group therapy with clients. The book is a composite of stand-alone sessions, and provides detailed explanations of each of the core ACT processes, as well as printable worksheets, tips on group session formatting, and a wide range of activities that foster willingness, cooperation, and connection among participants.
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Learning Process-Based Therapy (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageThe future of psychology is process-based. In this groundbreaking workbook, renowned psychologists Steven C. Hayes and Stefan G. Hofmann offer clinicians a comprehensive road map to the theoretical foundations of process-based therapy (PBT). Mental health professionals will find concrete strategies for utilizing the core competencies of PTB, as well as step-by-step guidance for formulating a treatment approach tailored to their clients’ unique needs.
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Learning RFT (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageRelational frame theory (RFT) is a theory of language and cognition that upends traditional cognitive paradigms and forms the foundation of today’s cutting-edge therapies, including acceptance and commitment therapy (ACT). Learning RFT makes RFT accessible to clinicians for the first time and explains how RFT principles can be directly applied in clinical work.
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Learning to Breathe (eBook)
$55.95Select options This product has multiple variants. The options may be chosen on the product pageSince its publication nearly a decade ago, Learning to Breathe has transformed classrooms across the United States with its mindfulness-based stress reduction curriculum for adolescents, and the program has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion.
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Leave Your Mind Behind (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
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Leaves Falling Gently (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Leaves Falling Gently, clinician and researcher Susan Bauer-Wu presents mindfulness and compassion practices designed to help readers with serious illnesses find fulfillment and peace. Readers learn a variety of skills for improving their quality of life, coping with fears, and making meaningful connections with others.
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Letters to My Grandson (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageA charming, wise and idiosyncratic series of twelve letters which give advice to the author’s grandson on what it means to become a man. The letters cover fundamental, sensitive and profound matters such as the body and the physical world; smoking, alcohol and drugs; healing the body; character; culture; the role in society; the nature …
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Letting Go of Anger (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageA revised and updated edition from best-selling anger management author Ronald Potter-Efron, this book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.
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Liberation Unleashed (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageLiberation Unleashed introduces readers to the process of unraveling the false sense of a separate self at the center of our existence. With insightful metaphors, personal stories, and guided dialogues, this book points directly to our lack of separation and helps readers move toward a new, more open reality of selfless bliss. Using the seven clear and focused steps presented, readers will find liberation in realizing there is no individuated “I” and marvel at the true nature of things.
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Life Planning for Adults with Developmental Disabilities (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageA much-needed resource for parents, family, and caregivers of adults with developmental disabilities like Down’s syndrome, fragile X, and autism, Life Planning for Adults with Developmental Disabilities offers resources and planning tools for helping the developmentally disabled adult build skills in employment, education, relationships, independent living, and finances.
