File Type: EPUB
Showing 273–288 of 898 results
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Impossible to Please (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFrom the authors of Toxic Coworkers comes Impossible to Please, a guide to communicating with and understanding coworkers, partners, and family members who are stubborn, critical, perfectionistic, and judgmental. These qualities are associated with obsessive-compulsive personality disorder (OCPD).
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In This Moment (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageLittle daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.
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Ink in Water (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageAt once punk rock and poignant, Ink in Water is the visceral and groundbreaking graphic memoir of a young woman’s devastating struggle with negative body image and eating disorders. Blending bold humor, a healthy dose of self-deprecation, vulnerability, literary storytelling, and dynamic and provocative artwork by illustrator Jim Kettner, author Lacy Davis shows readers how she rose above her destructive behaviors and feelings of inadequacy to live a life of strength and empowerment.Â
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Innovations in Acceptance and Commitment Therapy (eBook)
$55.95Select options This product has multiple variants. The options may be chosen on the product pageEdited by three leading acceptance and commitment therapy (ACT) researchers, this comprehensive volume offers the latest clinical innovations in the rapidly growing and dynamic modality of ACT. With this groundbreaking guide, mental health professionals, ACT instructors, and students alike will learn important new skills for promoting psychological flexibility and improving treatment outcomes.
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Insecure in Love (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageAlmost everyone has felt jealous or insecure in a romantic relationship at some point in their lives. But people who constantly feel these emotions may suffer from anxious attachment, a fear of abandonment often rooted in early childhood experiences. In Insecure in Love, readers will learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help them recognize negative thoughts and get to the root of their insecurities so that they can cultivate secure, healthy relationships to last a lifetime.
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Inside This Moment (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageIn therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In this breakthrough book, cofounder of acceptance and commitment therapy (ACT), Kirk Strosahl and two fellow ACT psychologists offer a brief, five-stage model to help clinicians recognize, assess, and take advantage of the subtle shifts of awareness that occur during therapy to achieve the most effective intervention and successful treatment outcomes.
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Instant Anger Management (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pagePeople who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions—skills that will also help for long-term anger management.
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Integrative Treatment for Adult ADHD (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageA much-needed resource to aid an underserved segment of the population, this book offers mental health professionals a practical, integrated treatment model-including client and family education, medication, coaching, and psychotherapy-that makes it easier than ever to diagnose and effectively treat adults with attention deficit / hyperactivity disorder (ADHD.)
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Intimacy After Infidelity (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThis book offers readers a compassionate and effective strategy for recovery after their partner had cheated: by identifying the three kinds of infidelity; overcoming the pain of betrayal; and learning to rebuild a healthier ‘affair-proof’ relationship.
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Into the Stillness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAt once extraordinarily wide-ranging and sharply focused, Into the Stillness offers readers several deceptively simple and informal conversations about life, existence, and identity in one important book. Authors Gary Weber and Richard Doyle outline practical instructions on how to break free from harmful, self-referential thoughts while providing a path to awakening, wholeness, and stillness.
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Introduction to Behavioral Pharmacology (eBook)
$35.95Select options This product has multiple variants. The options may be chosen on the product pageMedicines act on different people in different ways. Introduction to Behavioral Pharmacology offers a scientific framework that will help readers understand how drugs produce behavioral effects and what physiological and environmental variables influence drug action.
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Intuitive Eating for Life (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFor anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate—so they can respect their body and honor their health.
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Is That Me Yelling? (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWhen children refuse to do even little things—like picking up their toys or getting in the car to go to school—it’s easy for parents to become frustrated. But what if there was a gentle, effective way for parents to improve their kids’ behavior, without losing their cool or raising their voice? In Is That Me Yelling? a registered nurse and child temperament specialist shows parents how to effectively communicate with their kids by focusing on their child’s unique temperament. Using mindfulness techniques based in cognitive behavioral theory (CBT) and temperament theory, readers will learn to reduce conflict and foster cooperation, respect, and understanding in their family.
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It Wasn’t Your Fault (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageShame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn’t Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
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It’s Time to Talk (and Listen) (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageConversations about controversial topics can be difficult, painful, and emotionally charged—especially given our current political environment. However, they’re ultimately essential to grow and move forward. It’s Time to Talk (and Listen) is a user-friendly eight-step guide for engaging in effective, candid, and compassionate conversations with family, friends, colleagues, and even strangers about any challenging topic, including race, immigration, gender, marriage equality, sexism, marginalization, and more.
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Just a Thought (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageOur minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.
