File Type: EPUB
Showing 209–224 of 897 results
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Finding Her Voice (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBlack girls living in predominantly White environments face unique challenges on the road to adulthood. In Finding Her Voice, three racial justice experts and advocates offer Black teen girls important self-empowerment skills, and provide activities and exercises to help teen readers challenge dominant culture, cultivate self-compassion, and build resilience in a world filled with microaggressions and discrimination.
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Finding Your Why and Finding Your Way (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageEveryone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
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Fire Child, Water Child (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn his years working with children with attention-deficit hyperactivity disorder (ADHD), pediatrician Stephen Scott Cowan has discovered that what helps one child focus his or her attention may not benefit another. There are five distinct ways children focus, presented for the first time in Fire Child, Water Child. This guide to parenting children with ADHD helps parents identify their child’s focusing style–fire, metal, water, wood, or earth–and use the appropriate skills and parenting techniques to reduce ADHD symptoms. For example, while children with metal focusing styles thrive with rules, regulation, and structure, and like knowing what is going to happen next, “fire” children seek explosive excitement and adventure. This guide offers practical skills and activities parents can use with each of the five adaptive ADHD types to help their children tap into their innate ability to develop calm focus. The author also discusses medication and other adjunctive treatments parents can use to supplement the five adaptive phase model in this book.
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Firing God (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageCheryl Abram was at the end of her rope: her life was falling apart on every level and she had “succeeded” in making herself unworthy, incomplete and separate. Then, one day this practicing Christian took a “leap of doubt” and fired God, or at least the God she had created.Cheryl’s outward circumstances did not miraculously …
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Five Good Minutes at Work (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.
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Five Good Minutes in Your Body (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
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Five Good Minutes of Mindfulness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn difficult or stressful times, peace of mind can be hard to find. That’s why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what’s good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment—even in the midst of chaos.
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Five Good Minutes with the One You Love (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThese 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship.
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Flying without Fear (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThis second edition of Flying Without Fear, written by a former lead trainer for American Airlines’ AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
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Free from OCD (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageFree from OCD includes forty activities designed to teach teens with obsessive-compulsive disorder (OCD) proven-effective cognitive behavioral therapy strategies for overcoming their fears and compulsions.
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Freedom from Anxious Thoughts and Feelings (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
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Freedom from Health Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageHealth anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety—teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.
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Freedom from Self-Harm (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
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From Anger to Action (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIt’s okay for teens to feel angry once in a while—it’s how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive ways. Using the author’s innovative “Listen, Look, Leap” process, teens will learn to understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.
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From Self to Self (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageA compilation of expressions, questions and answers that came about in response to Leo’s highly praised first book Awakening to the Dream. Leo writes with characteristic insight and uses metaphor to illuminate the paradoxical and apparently confusing nature of non-dual reality.His original writing is reinforced by a vast knowledge of non-duality in other spiritual traditions …
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Fuel Your Brain, Not Your Anxiety (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageEveryone’s heard the old adage, “You are what you eat.” But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
