Category: Self-Management
Showing 17–32 of 58 results
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MBSR Every Day (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageStress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR Every Day is the only book that helps readers integrate MBSR into their daily lives—leading to better stress management, personal inspiration and fulfillment, and awareness of each moment.
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Mind-Body Workbook for Anger (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pagePhysician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book teach readers how to stop identifying with angry thoughts and feelings, while allowing their bodies to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.
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Mind-Body Workbook for Stress (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageMind-Body Workbook for Stress presents a complete, evidence-based treatment program for reducing stress significantly in one to three weeks by overcoming negative thinking, improving self-esteem and confidence, and optimizing mindfulness and self-care practices.
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Mindfulness to Go (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Mindfulness to Go, teacher and author David Harp presents the multitaskerÃs guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.
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Overcoming Stress-Induced Brain Fog (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBrain fog—that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively—is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one’s sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
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Pocket Therapy for Stress (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageStress can happen anytime, anywhere. That’s why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence‑based tips and tools for coping with stress and overwhelm—whenever and wherever they strike!
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Progressive Muscle Relaxation (eBook)
$0.99Select options This product has multiple variants. The options may be chosen on the product pageDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to relax quickly in stressful situations.
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Rage (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness-causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.
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Self-Hypnosis (eBook)
$1.99Select options This product has multiple variants. The options may be chosen on the product pageDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to create deep relaxation and positive change.
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Stress Less, Live More (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
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The ACT Workbook for Anger (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageIn today’s socially and politically divided climate, anger is on the rise—even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
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The Anger Control Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageWritten by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
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The Anger Toolkit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
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The Cognitive Behavioral Workbook for Anger (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAnger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
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The Compassionate-Mind Guide to Managing Your Anger (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThe Compassionate-Mind Guide to Managing Your Anger is the first book to apply compassion-focused therapy (CFT) to help readers overcome anger management problems and develop new skills for coping with frustration and rage. A new therapeutic model, CFT helps reduce the feelings of defensiveness and pain at the root of angry outbursts.
