Category: General

Showing 33–37 of 37 results

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  Urban Mindfulness (eBook)

  $12.00

  In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.

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  What Makes You Stronger (eBook)

  $14.15

  Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors’ highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach—grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology—to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.

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  When Perfect Isn’t Good Enough (eBook)

  $16.95

  This revised and updated edition of When Perfect Isn’t Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.

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  Wise Mind, Open Mind (eBook)

  $19.55

  In Wise Mind, Open Mind, a pioneering psychotherapist shows readers how to use mindfulness, meditation, and Buddhist psychology to shift their perspective and open themselves to creativity in the face of crisis and upheaval.

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  Your Life on Purpose (eBook)

  $16.75

  Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals.

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