Category: General
Showing 17–32 of 37 results
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Stop Avoiding Stuff (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageTo fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 “microskills” to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.
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Super-Women (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageFor women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide helps women explore and process painful experiences, rewrite their “origin stories,” and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.
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The Assertiveness Workbook (eBook)
$18.20 – $19.55Select options This product has multiple variants. The options may be chosen on the product pageThis self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
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The Awakened Introvert (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and “awaken” their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses—such as a tendency toward worry and rumination—and discover new skills for recharging in between social encounters.
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The Blindspots Between Us (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageGrounded in evidence-based cognitive behavioral therapy (CBT), The Blindspots Between Us reveals the most common “hidden” biases that blind us to the truth, and which lead to misunderstandings and damaged relationships. Using this guide, readers will learn to identify their own blindspots, and move beyond them for better relationships—and a better world.
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The Body Image Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageBased on author Thomas Cash’s clinically tested program, this major revision of The Body Image Workbook offers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
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The Guide to Compassionate Assertiveness (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Guide to Compassionate Assertiveness utilizes the Buddhist philosophies of compassion and non-harm as well as cognitive behavioral therapy. While traditional approaches to assertiveness training can seem inconsiderate and confrontational to those accustomed to taking the feelings of others into consideration, compassionate assertiveness helps readers express their feelings and needs while remaining considerate of others.
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The Habit Change Workbook (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageFor anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.
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The Here-and-Now Habit (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageAlmost everyone has a bad habit—or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life.
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The Inner Bonding Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageWritten by the best-selling author and cocreator of the powerful Inner Bonding® self-healing process, this workbook shows readers how to take responsibility for their own happiness, love themselves unconditionally, and access their own spiritual guidance. With this guide, readers will discover a life-changing six-step process to connect with the divine, tap into a higher source of love and truth, and realize a deeper sense of freedom and personal power.
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The Mindful Path through Shyness (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence.
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The Need to Please (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval.
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The Smart Student’s Guide to Healthy Living (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageA practical and engaging guide for college students, this book shows how food choices, fitness, and sleep and stress management can lead to better academic and creative performance.
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The Turbulent Twenties Survival Guide (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThis is the first book to provide a psychological road map to help recent college graduates figure out who they are and what they want from their lives during this always challenging stage of life.
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The Unapologetic Guide to Black Mental Health (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThere is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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The Unapologetic Workbook for Black Mental Health (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageThere is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
