Category: Self-Help
Self-Help
Showing 145–160 of 432 results
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Meditations for Healing Trauma (eBook)
$16.95Select optionsMany people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
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Messages (eBook)
$16.95Select optionsThis classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners. Now fully revised and updated, this long-awaited fourth edition of Messages teaches readers to become active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more. In addition, the book features a new, crucial chapter on digital communication to help readers thrive in the modern world.
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Mind and Emotions (eBook)
$18.20Select optionsThe Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
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Mind-Body Workbook for Addiction (eBook)
$19.55Select optionsSeeking treatment for substance abuse or addiction is half the battle—staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful program for overcoming addiction utilizing the mind-body bridging modality. Proven effective in both clinical and research settings, these easy-to-use self-help exercises teach readers how to uncover addiction triggers, stay grounded, and prevent future relapse.
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Mind-Body Workbook for Anger (eBook)
$16.95Select optionsPhysician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book teach readers how to stop identifying with angry thoughts and feelings, while allowing their bodies to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.
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Mind-Body Workbook for Anxiety (eBook)
$19.55Select optionsStanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.
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Mind-Body Workbook for Stress (eBook)
$16.95Select optionsMind-Body Workbook for Stress presents a complete, evidence-based treatment program for reducing stress significantly in one to three weeks by overcoming negative thinking, improving self-esteem and confidence, and optimizing mindfulness and self-care practices.
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Mindful Somatic Awareness for Anxiety Relief (eBook)
$13.55Select optionsAnxiety doesn’t start in the mind—it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind—all while restoring resilience and vitality.
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Mindfulness for Bipolar Disorder (eBook)
$14.15Select optionsIn Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides a breakthrough program based in cutting-edge neuroscience and mindfulness practices to target bipolar symptoms. Along with healthy lifestyle changes, therapy, and medication, Marchand shows how mindfulness is the missing piece in successful bipolar treatment. Using the mindfulness skills outlined in the book, readers will learn how to work through feelings of depression, anxiety, and stress in order to improve their quality of life and find their true center.
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Mindfulness for Borderline Personality Disorder (eBook)
$14.15Select optionsWritten by Blaise Aguirre–a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)–Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. The mindfulness treatments outlined in this book are based on the author’s highly successful program at Harvard-affiliated McLean Hospital, and are drawn from dialectical behavioral therapy (DBT), a proven-effective treatment for BPD.
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Mindfulness for Prolonged Grief (eBook)
$16.95Select optionsFor most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle, but as a powerful vehicle for growth.
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Mindfulness to Go (eBook)
$13.55Select optionsIn Mindfulness to Go, teacher and author David Harp presents the multitaskerÃs guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.
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Mingling with the Enemy (eBook)
$13.55Select optionsMany people need help navigating conversational minefields such as politics and religion—without getting blown up. Mingling with the Enemy is a vital guide for “surviving” contentious arguments, promoting civil discourse, and finding common ground in any social setting—from cocktail parties to PTA meetings. With this go-to guide, readers will learn how to successfully intermingle, listen, and diffuse heated arguments or disagreements while remaining respectful.
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Mirror Meditation (eBook)
$14.15Select optionsSeeing ourselves clearly isn’t always easy—and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
