Category: General
Showing 17–32 of 68 results
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Get Out of Your Mind and Into Your Life (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThis book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT’s founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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Healing Emotional Pain Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFor readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
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Healing Together (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWhen one or both partners in a relationship experience a major traumatic event, the strain can really put the relationship in jeopardy; Healing Together offers couples simple techniques for communicating, regaining trust, and supporting one another through the process of trauma recovery.
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Little Ways to Keep Calm and Carry On (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.
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Mind and Emotions (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
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Mind-Body Workbook for PTSD (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageThe Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine.
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Mindfulness for Bipolar Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides a breakthrough program based in cutting-edge neuroscience and mindfulness practices to target bipolar symptoms. Along with healthy lifestyle changes, therapy, and medication, Marchand shows how mindfulness is the missing piece in successful bipolar treatment. Using the mindfulness skills outlined in the book, readers will learn how to work through feelings of depression, anxiety, and stress in order to improve their quality of life and find their true center.
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Mindfulness for Borderline Personality Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWritten by Blaise Aguirre–a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)–Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. The mindfulness treatments outlined in this book are based on the author’s highly successful program at Harvard-affiliated McLean Hospital, and are drawn from dialectical behavioral therapy (DBT), a proven-effective treatment for BPD.
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Neural Path Therapy (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageTwo best-selling authors team up to provide five proven-effective methods to help readers learn to change their emotional reactions to situations, thoughts, and feelings so they are better equipped to deal with life’s daily challenges.
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OCD (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageOCD: A Guide for the Newly Diagnosed is a comprehensive, compact guide for the person who has been recently diagnosed with obsessive-compulsive disorde (OCD). The book offers guidance for coping with emotions related to the diagnosis itself, informing others of the diagnosis, and seeking effective treatment and support.
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Overcoming Bipolar Disorder (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Bipolar Disorder, a prestigious team of researchers and experts on bipolar disorder presents this research-based program for helping people with bipolar disorder manage symptoms, explore triggers and coping responses, and develop a comprehensive plan for living a full life based on core values and goals.
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Overcoming Depersonalization Disorder (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Depersonalization Disorder, psychologist Fugen Neziroglu guides readers through the symptoms and signs of depersonalization disorder and offers acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT) techniques for overcoming it.
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Overcoming Health Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears.
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Overcoming the Fear of Fear (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageResearch suggests that some people are more sensitive to the symptoms of anxiety-racing heart, sweaty palms, chills, and so forth-than others, and that this sensitivity can lead to progressive anxiety problems. Overcoming the Fear of Fear offers a proven approach to dealing with anxiety sensitivity, one that is also likely to decrease the risk for problems with panic.
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Pocket Therapy for Emotional Balance (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageIn Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
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Present Perfect (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.
