Category: Depression
Showing 17–25 of 25 results
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The Chemistry of Joy Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageBuilding on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience training.
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The Depression Toolkit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques—grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation—to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
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The Depression Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageFrom best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.
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The Estrogen-Depression Connection (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThe Estrogen-Depression Connection uncovers the most recent findings on the role of estrogen in women’s depression across the life cycle and then offers advice about treatments for depression related to estrogen fluctuations.
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The Mindfulness and Acceptance Workbook for Depression (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression—rather than avoid it—and go on to create a more meaningful life.
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The Suicidal Thoughts Workbook (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageThis important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
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The Upward Spiral Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePositive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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Transforming Depression (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.
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When Depression Hurts Your Relationship (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with depression are at a greater risk of letting their emotions sabotage their relationships. They may constantly worry that they aren’t good enough for their partners. They may also become irritable with their partners, or push them away when they are feeling sad. To make matters worse, their sex life may suffer. The truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on a romantic relationship. But there is help. Using an integrative approach, When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners.
