Category: Eating Disorders & Body Image
Showing 1–16 of 28 results
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50 More Ways to Soothe Yourself Without Food (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat.
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50 Ways to Soothe Yourself Without Food (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.
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52 Ways to Love Your Body (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageWomen are faced with an intense pressure to have the perfect body. But the truth is women are their own worst critics when they look in the mirror. Isn’t it time to put away the scale, toss perfectionism out the window, and start feeling fantastic? In this powerfully inspirational book, Kimber Simpkins, yoga instructor and author of Full, gives women 52 undeniable reasons to love their bodies and discover their own unique beauty!
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Binge No More (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThis practical handbook explores binge eating, the kinds of damage it can cause, and its biological and societal causes; how to assess and change binge patterns; the role of medication; and advice on when to consider therapy.
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But I Deserve This Chocolate! (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBestselling author and mindful eating expert Susan Albers presents But I Deserve This Chocolate!, a pocket guide to outsmarting the fifty most common diet-derailing excuses that sabotage weight loss and encourage mindless eating.
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Eating Mindfully (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThis revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).
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Eating with Fierce Kindness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.
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End Emotional Eating (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageDialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.
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Feeding the Starving Mind (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Feeding the Starving Mind, a clinical psychologist and eating disorder specialist presents a program designed to help the older teen or adult with low-weight eating disorders like anorexia nervosa develop healthy eating habits and cope with chronic anxiety.
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Intuitive Eating for Life (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFor anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate—so they can respect their body and honor their health.
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Loving Someone with an Eating Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWatching a loved one suffer with an eating disorder can be heart wrenching, and many partners feel powerless to help. In Loving Someone with an Eating Disorder, eating disorder expert Dana Harron offers hope to partners of those suffering from eating disorders. Â In the book, readers will find an overview of their partner’s disorder, ways to communicate with empathy and understanding, strategies for dealing with mealtime challenges, and tips for finding their way back to trust, love, and intimacy.
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Overcoming Night Eating Syndrome (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThis book is written by a medical authority who has done extensive research on this newly identified eating disorder—eating more food after dinner than during that meal, eating late at night, waking up and eating. This is the first book to speak directly to those who consume more than 50% of daily calories after 8pm and teaches them how to manage and heal their issues with food, sleep, and mood.
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Savor Every Bite (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageDiet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.
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The Anorexia Recovery Skills Workbook (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageIn The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa—whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively.
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The Anorexia Workbook (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageWritten by a leading researcher in acceptance and commitment theory, Georg Eifert, Ph.D., this book offers the most up-to-date and effective treatment for anorexia. Readers learn to view the use of eating control strategies as a problem, not a solution. They learn to better cope with out-of-control emotions and thoughts, and redirect the drive for thinless twoard healthier, valued life directions.
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The Appetite Awareness Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageA researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body’s eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.
