Single, Shy, and Looking for Love (eBook)
$13.55
Entering the world of dating can be intimidating—but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship.
What if he thinks I’m not good looking enough? What if she thinks I’m boring? What if I can’t think of anythingto talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wracking—and if you suffer from shyness or social anxiety, it is especially so. So how can you stay calm, cool, and collected as you set out on the search for the perfect mate?
Â
Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get “in the game,” cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships. By learning to stay focused in the present moment, you’ll arm yourself against the catastrophic thoughts that cause you to buckle under pressure. And by connecting with your own core values, you’ll gain a greater understanding of yourself and what you ultimately want in a romantic partner.
Â
Confidence is often considered one of the most attractive qualities a man or woman can have, and social confidence will take you far—not only in love, but in life as well. If you’re ready to stop being a wallflower and start putting yourself out there, this book will give you the skills you need to get back in the dating game and find the love you deserve.
Related products
-
Relationship Saboteurs (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageRelationship Saboteurs presents a seven-step model for exploring and overcoming the twelve most common destructive relationship patterns and building a healthy, long-lasting partnership.
-
The Critical Partner (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Critical Partner, readers use a variety of assessments and checklists to assess the core “schemas,” or entrenched patterns, that drive their partners’ critical behavior. The book provides tools for identifying the schemas that attract readers into relationships with critical partners, and then clearly presents a variety of powerful schema therapy skills for reducing criticism, improving communication, and ending destructive relationship patterns.
-
Befriending Your Ex after Divorce (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBefriending Your Ex After Divorce presents communication strategies, anger management tips, and other advice for building and maintaining friendship and a positive coparenting relationship with an ex after divorce.
-
Parenting Your Child with Autism (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageParenting Your Child Through the Challenges of Autism takes a revolutionary approach to helping parents find and implement the most effective and powerful treatments for children with autism, a condition that still baffles many mental health professionals. Autism expert M. Anjali Sastry and dialectical behavior therapy (DBT) psychiatrist Blaise Aguirre offer practical tips and guidance parents can use to track the effects of treatment on their children and draw from their own observations to find the treatments that will get the best results.
