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Showing 1249–1264 of 1274 results
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Words Out of Silence (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageNo TV, no cell phone, no social media, no family or friends. Just alone in silence for sixty days. Written from a small cabin in the mountains above Santa Cruz, California, Bok’s diary recounts his retreat into solitude and his search for a return to the simplicity of pure being. Without distraction, he has no …
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Writing to Awaken (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWriting to Awaken is an inspirational investigation of the self through expressive writing, guiding readers along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, readers are prompted to explore their personal narratives—to write openly and honestly about their deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth—in order to discover a deeply authentic understanding of themselves and move toward a more liberated, truthful life.
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Yoga and the Pursuit of Happiness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageTrue happiness isn’t as unattainable as we often believe. It’s a fundamental human experience available to us all in different ways and in different moments. In this unique guide, a celebrated yoga instructor blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey to show modern readers how to align everyday actions with a greater spiritual purpose, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting happiness and joy.
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Yoga for Addiction (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageYoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.
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Yoga for Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
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Yoga for Emotional Trauma (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.
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Yoga for Grief Relief (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageWhen people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who’ve experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader’s personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment.
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Yoga for Pain Relief (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.