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The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook—highly regarded by therapists and their clients—remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
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Between school, friends, dating, the latest drama on social media, and planning for the future—today’s teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
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What can parents do to help their kids feel less anxious? In our increasingly uncertain world, helping children cultivate resilience is key. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life’s challenges with confidence, and thrive in the face of modern stressors.
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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of TheSelf-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
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In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges—so they can bounce back from stress and adversity, and thrive throughout their lives.
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The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience—the cornerstone of mental health and wellness—lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life’s biggest challenges.
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More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.
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From the director of research at the Institute of Noetic Sciences (IONS)—a nonprofit parapsychological research institute cofounded by former astronaut Edgar Mitchell—this groundbreaking guide explores the cutting-edge science behind channeling, and offers powerful tools to help readers hone their own abilities. Readers will learn how to identify their unique skills, process the channeled information they receive, and use these skills to make a positive impact on their lives—and the lives of others.
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The Self and Perspective-Taking is an edited professional book featuring articles by Steven Hayes and other leaders in psychotherapy. It presents the latest research findings and approaches to understanding how the human brain develops the concepts of self and other, how disruptions in this process can cause self-understanding deficits, and how these deficits can be overcome.
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The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
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Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
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Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.
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A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
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Make self-esteem a habit, every day. That’s the message in this important guide for teens. Written by Lisa Schab, author of The Self-Esteem Workbook for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and actions to help teens build self-esteem with daily intention. Teens will discover how to learn from mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships.
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This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.
