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The Mindful Teen Workbook (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBetween school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships—online or IRL.
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The Mindful Twenty-Something (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageStress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more—with clarity and confidence.
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The Mindfulness and Acceptance Workbook for Anxiety (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
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The Mindfulness and Acceptance Workbook for Bulimia (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageWritten by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT.
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The Mindfulness and Acceptance Workbook for Depression (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression—rather than avoid it—and go on to create a more meaningful life.
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The Mindfulness and Acceptance Workbook for Self-Esteem (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageWhen we break free from negative self-talk and embrace a more expansive view of ourselves, there’s no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageTwo leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
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The Mindfulness and Acceptance Workbook for Stress Reduction (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageStress is a part of life—but it doesn’t have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
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The Mindfulness and Acceptance Workbook for Teen Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageTeens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.
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The Mindfulness Solution for Intense Emotions (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageMillions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help readers move past harmful emotions and experience self-acceptance.
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The Mindfulness Solution to Pain (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
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The Mindfulness Teaching Guide (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageOne must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.
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The Mindfulness Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.
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The Mindfulness Workbook for Addiction (eBook)
$19.55 – $20.75Select options This product has multiple variants. The options may be chosen on the product pageThe Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital. This unique approach addresses the grief and loss that are often at the root of addiction.
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The Mindfulness Workbook for OCD (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageCombining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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The Mindfulness Workbook for Teen Self-Harm (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageMindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.
