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The Daily Relaxer (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThis warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
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The Day the Sea Went Out and Never Came Back
$17.95Add to cartThe Day the Sea Went Out and Never Came Back is a story for children who have lost someone they love. Eric is a sand dragon who loves the sea very much. Each day, he watches it going out and coming back. His sea is beautiful indeed to him. But one day, the sea goes out and does not come back. Eric waits and waits, but it does not come back. So he falls on the sand in terrible pain. It feels to him as if he has lost everything.
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The DBT Skills Workbook for Teen Self-Harm (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageSelf-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don’t Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
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The DBT Workbook for Emotional Relief (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFrom the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
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The Depression Toolkit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques—grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation—to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
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The Depression Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageFrom best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.
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The Dharma of Modern Mindfulness (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageDeeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR—including the eightfold path and the four noble truths—readers will deepen their historical and spiritual understanding, and invigorate their practice of this powerful anti-stress program.
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The Dialectical Behavior Therapy Diary (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFrom the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
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The Dialectical Behavior Therapy Skills Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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The Dialectical Behavior Therapy Skills Workbook for Anger (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageAnger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook forAnger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.
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The Dialectical Behavior Therapy Skills Workbook for Anxiety (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, …
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
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The Dialectical Behavior Therapy Skills Workbook for Bulimia (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageIn The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.
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The Dialectical Behavior Therapy Skills Workbook for Psychosis (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with psychotic spectrum disorders often struggle with paranoia, auditory hallucinations, poor concentration and memory, and emotional dysregulation. Unfortunately, there are very limited resources available to them, outside of therapy. At long last, The Dialectical Behavior Therapy Skills Workbook for Psychosis teaches readers powerful and evidence-based skills to help them manage their emotions and reduce symptoms so they can get back to living their lives. Â
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The Dialectical Behavior Therapy Skills Workbook for PTSD (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePeople suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy.
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The Dialectical Behavior Therapy Skills Worksheet Packet (eBook)
$20.00Select options This product has multiple variants. The options may be chosen on the product pageActivities and Exercises to Help Clients:•Regulate emotions•Increase distress tolerance•Improve relationships•Live fully in the present moment
