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Showing 545–560 of 1275 results
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Mindfulness for Bipolar Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides a breakthrough program based in cutting-edge neuroscience and mindfulness practices to target bipolar symptoms. Along with healthy lifestyle changes, therapy, and medication, Marchand shows how mindfulness is the missing piece in successful bipolar treatment. Using the mindfulness skills outlined in the book, readers will learn how to work through feelings of depression, anxiety, and stress in order to improve their quality of life and find their true center.
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Mindfulness for Borderline Personality Disorder (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWritten by Blaise Aguirre–a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)–Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. The mindfulness treatments outlined in this book are based on the author’s highly successful program at Harvard-affiliated McLean Hospital, and are drawn from dialectical behavioral therapy (DBT), a proven-effective treatment for BPD.
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Mindfulness for Insomnia (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageBreak the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Kids with ADHD (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFor kids with attention-deficit hyperactivity disorder (ADHD), everyday tasks and activities such as homework, making friends, and following rules feel overwhelming. Written by a psychologist specializing in ADHD, Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all areas of life.
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Mindfulness for Preschool and Kindergarten (eBook)
$31.95Select options This product has multiple variants. The options may be chosen on the product pagePreschool and kindergarten are difficult periods of transition in children’s lives. This is true now more than ever, as today’s kids face increasing challenges and uncertainty. Mindfulness for Preschool and Kindergarten offers early childhood educators an effective, adaptable, multisensory, and skills-based social emotional learning (SEL) program to help preschool- and kindergarten-aged children build resilience and self-regulate, ensuring a peaceful and prosocial learning environment for all.
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Mindfulness for Prolonged Grief (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageFor most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle, but as a powerful vehicle for growth.
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Mindfulness for Student Athletes (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageStay in the moment, stay in the game! The pressure to perform well—both on the field and in the classroom—can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.
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Mindfulness for Teen Anger (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageBeing a teen in today’s world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and
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Mindfulness for Teen Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageMindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.
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Mindfulness for Teen Depression (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageDepression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
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Mindfulness for Teen Worry (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFor many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.
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Mindfulness for Teens with ADHD (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAttention deficit/hyperactivity disorder (ADHD) can affect teens in many ways—from poor performance in school to difficulties with family and friends. In Mindfulness for Teenswith ADHD, a clinical social worker offers a skills based approach using mindfulness and neuroscience to help teens with ADHD successfully navigate all the areas of their life—whether that includes making good choices, completing tasks, increasing academic success, excelling in sports, driving safely, getting enough sleep, managing stress, or more.
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Mindfulness for Two (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageIn Mindfulness for Two, acceptance and commitment therapy (ACT) cofounder Kelly Wilson shows clinicians how to connect with the present moment in therapy and provides exercises they can use to teach their clients this critical skill. The DVD-ROM packaged with this book features exclusive footage of Wilson demonstrating these techniques in therapy sessions.
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Mindfulness in the Classroom (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageMany kids need a little extra help staying focused in school—and teachers are in need of evidence-based resources to effectively limit disruption in the classroom. In Mindfulness in the Classroom, two experts in the field of mindfulness research, child psychology, and school psychology offer a proven-effective, mindfulness-based intervention strategy. Based on the authors’ popular “Soles of the Feet” program, this book will help teachers reduce disruptive behavior in children and adolescents so everyone can get back to learning.
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Mindfulness Meditation in Psychotherapy (eBook)
$31.95Select options This product has multiple variants. The options may be chosen on the product pageMindfulness meditation can help both therapists and clients stay in the present moment and make the most of treatment sessions. This comprehensive training manual presents the mindfulness pyramid model:Â a practical, multi-dimensional, and graphic model for implementing mindfulness in psychotherapy. Using the new approach outlined in this book, therapists will be able to employ the healing power of mindfulness for better treatment outcomes.
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Mindfulness to Go (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Mindfulness to Go, teacher and author David Harp presents the multitaskerÃs guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.
