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Showing 145–160 of 1275 results
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Breastfeeding Solutions (eBook)
$12.00Select optionsNumerous studies show that breast milk plays an important role in a baby’s development and overall health, but for many women, breastfeeding can be difficult. In Breastfeeding Solutions, breastfeeding expert and bestselling coauthor of Breastfeeding Made Simple, Nancy Mohrbacher, provides mothers with the latest solutions to common breastfeeding challenges—including pain, pumping, and weaning—in a quick, easy-to-use format.
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Breath Friends Forever (eBook)
$13.55Select optionsFrom the creators of the hugely successful Master of Mindfulness, this charming children’s book tells the story of Nessa and Leo’s friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger. Written and illustrated by a group of kindergarten with the help of fourth graders from Reach Academy in Oakland, California, this book will help kids ages 4 to 7 learn to be present in the moment, cope with big feelings, and manage stress in their daily lives.
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Breathe In Calm (eBook)
$13.55Select optionsIn times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.
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Breathing (eBook)
$1.99Select optionsDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to release tension, relax your body and mind, and reduce stress.
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Brief Interventions for Radical Change (eBook)
$39.35Select optionsBrief Interventions for Radical Change is a valuable resource for clinicians—a collection of fifteen to thirty-minute therapeutic interventions based in acceptance and commitment therapy (ACT) that can be used to help clients overcome any psychological difficulty, including anxiety, depression, and substance abuse.
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Buddha’s Bedroom (eBook)
$14.15Select optionsIn this playful and sexually savvy guide, “Dr. Cheryl” Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they’ve been seeking. With this spiritually scintillating book, couples can break the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling and relationship.
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Bus Story Test: Revised Edition
$57.95Add to cartThe age level of consecutive speech used in retelling a story can be assessed from the information content, sentence length and grammatical useage of this revised test. This book is suitable for use with 3-8 year olds are norm refered to enable therapists to produce comparative results.
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But I Didn’t Mean That! (eBook)
$11.35Select optionsIf you’re tired of forever living with the taste of foot in your mouth, you’ll rejoice at finding this smart and snappy collection of tips for learning empathetic communication and, thereby, avoiding the hurt feelings, damaged relationships, and lost opportunities that come from saying the wrong thing at the wrong time.
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Calming the Emotional Storm (eBook)
$14.15Select optionsSheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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Calming the Rush of Panic (eBook)
$16.95Select optionsWritten by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
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Calming Your Angry Mind (eBook)
$14.15Select optionsFrom Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
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Calming Your Anxious Mind (eBook)
$15.55Select optionsThis is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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Can’t Stop Thinking (eBook)
$15.15Select optionsHow do you break the cycle of negative thinking? This book offers much-needed relief to “chronic overthinkers” using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness.
