The Mindfulness Workbook for Teen Self-Harm (eBook)
$15.55
Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.
Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness.Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
Related products
-
The Think Confident, Be Confident Workbook for Teens (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThis fun and engaging must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective activities and skills to empower teens to replace self-doubt with self-confidence so they can be their best. With easy exercises and tips, this book will help teens transform their negative self-image into a more positive, accurate, and realistic one, giving them everything they need for increased happiness and success!
-
The Stress Reduction Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBetween school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
-
The PTSD Workbook for Teens (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn The PTSD Workbook for Teens, a trauma and post-traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence-based treatments for PTSD, including trauma-focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
-
Get Out of Your Mind and Into Your Life for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBased on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events.
