The Healing Otherness Handbook (eBook)
$15.15
Being different can make you a target for rejection, bullying, and even violence. In this breakthrough book, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—teaches readers to identify the fears that developed as a result of childhood identity-based bullying, use mindfulness and cognitive behavioral therapy (CBT)-based skills to find freedom from self-sabotaging behaviors, and discover power in their differences.
Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling.In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs.If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.
Related products
-
The New Monogamy (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageImago therapist and author of Getting the Sex You Want, Tammy Nelson, presents The New Monogamy, a revolutionary approach to healing a relationship after infidelity. In The New Monogamy, couples rekindle their trust in each other, engage in Imago dialogues to clarify what both partners really want in a relationship, and make a full erotic recovery by redefining the monogamy contract for the future after the affair.
-
The Joy of Parenting (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Joy of Parenting, two acceptance and commitment therapy (ACT) experts provide parents with the tools they need to cope with disruptive and oppositional behavior, acknowledge that they don’t have to be perfect, learn to recognize normal childhood transitions, and alleviate their own anxieties to become more responsive, flexible, effective, and compassionate parents.
-
Loving Someone With Attention Deficit Disorder (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageA complete and practical guide to building a successful relationship with a partner who has attention-deficit disorder (ADD), Loving Someone with Attention Deficit Disorder offers strategies for communicating effectively, setting boundaries, and moving past obstacles together.
-
The Baby Emergency Handbook (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe Baby Emergency Handbook offers parents potentially lifesaving strategies for dealing with thirty-five common infant emergencies, including animal bites, bee stings, burns, falls, food allergies, sudden high fevers, sunburns, and much more.
