The Healing Otherness Handbook (eBook)
$15.15
Being different can make you a target for rejection, bullying, and even violence. In this breakthrough book, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—teaches readers to identify the fears that developed as a result of childhood identity-based bullying, use mindfulness and cognitive behavioral therapy (CBT)-based skills to find freedom from self-sabotaging behaviors, and discover power in their differences.
Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling.In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs.If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.
Related products
-
Undefended Love (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThis eloquent and life-altering book offers readers a new and proven way to cut through personal differences with their partners and reach that direct, unmediated, heart-to-heart connection that can only occur when the heart is undefended.
-
Stop Running from Love (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageStop Running from Love introduces a five-step plan to help people struggling with a fear of intimacy assess their relationship history and develop an action plan for becoming more present, open, and giving in relationships.
-
Helping Your Depressed Child (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBased on the author’s extensive studies, Helping Your Depressed Child empowers parents by explaining how to recognize their child’s depressive disorder. The book advocates a home wellness program and features a series of steps parents can take to help their child through depression. These steps include finding an appropriate therapy, getting professional help, and understanding pharmacological treatments. Also included is detailed information on techniques like deep breathing, visualizations, and affirmations. With an estimated 2.5 to 4 million children under 18 affected by depressive disorders, this book offers the comprehensive, in-depth help that parents need.
-
Parenting Your Stressed Child (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Parenting Your Stressed Child, pediatrician and Duke University integrative medicine expert Michelle Bailey shows parents how to provide their children with practical mindfulness-based life skills for keeping calm in stressful situations, including family conflicts, difficulties at school, problems with friends, divorce, and other life transitions.