The Gratitude Project (eBook)
$14.15
The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. This book is the result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, with essays based on new research and written by renowned positive psychologists and public figures.
In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need.Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world.With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all.With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Related products
-
Yoga for Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
-
The Mindfulness Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.
-
The Gift of Loving-Kindness (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageThe active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader.
