The Earth Prescription (eBook)
$14.15
Grounding, or directly touching the earth, is a way of intentionally connecting with nature to heal and energize one’s whole being. From one of the world’s leading experts on this radically effective and healing modality, comes The Earth Prescription—a fun, hands-on guide to help readers deepen their innate bond with nature and feel more centered, focused, creative, and vibrantly alive.
Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive.A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don’t have time, or we can’t seem to make the time.In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness.With this practical and uplifting guide, you’ll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. Also included is an “earth journal” to log your experiences and positive results, as well as a troubleshooting guide to help ensure that you stay grounded in every season—despite the weather! This book will give you everything you need to enjoy the healing energy of nature—you simply have to get outside and get grounded.
Related products
-
Goner (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageLouis Brawley met UG Krishnamurti in 2002 and spent the following five years travelling with him in the USA, India and Europe keeping a record of this remarkable non-teacher and documenting his own inner struggles as his ideas about life, love and Enlightenment were constantly tossed around and demolished. Louis fell into the role of …
-
Memories of Now (eBook)
$9.95Select options This product has multiple variants. The options may be chosen on the product pageIn Memories of Now: On Non-duality and the Permanence of the Present, Han van den Boogaard weaves an insightful and sometimes poignant exploration of consciousness, childhood and nature—the depths and the shallows of experience and “the transparent world of unequivocal simplicity that I seemed to have lost somewhere in my youth. What seemed divisible became …
-
The Timebound Traveler (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageDirect realization versus love and devotion for God with form—are these two paths mutually exclusive? David Newman (Durga Das) tells of an unexpected inner journey that led him to ask himself: Was I leaving my devotional path behind, or was the pursuit of a conclusive spiritual awakening the very revelation that the path itself had …
-
Bigger Than the Sky (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageBigger Than The Sky is a wake-up call. Seemingly about sorrow, the sun keeps breaking through. As you turn the pages, you will meet Vicki and her friend Peter. Vicki facing her husband’s death and Peter having awakened after a series of strokes. Peter lived in peace and presence, no matter what occurred. Peter loved …
