The Cognitive Behavioral Workbook for Weight Management (eBook)
$21.55
In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.
We all think we know what we have to do to manage our weight, and blame ourselves when we don’t meet the goals we have set. In reality, we need to understand the biology behind the body’s regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem.
The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last.
This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You’ll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how.
Learn to:
•Manage situational, emotional, and interpersonal eating triggers
•Overcome body image difficulties and critical thoughts
•Make changes toward weight management that you actually enjoy
•Use support from friends and family to bolster success
Related products
-
Living Deeply (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThe book Living Deeply is the product of the Institute of Noetic Sciences’ decade-long investigation into transformations in human consciousness. It transcends any one approach by focusing on common elements of transformation across a variety of traditions, affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, or cultural backgrounds. Living Deeply makes these teachings accessible without diminishing their complexity, empowering readers to become their own scientists, develop and test their own hypotheses, and reach their own conclusions.
-
Living with Your Heart Wide Open (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem.
-
The Buddha’s Way of Happiness (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Buddha’s Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.
-
Listening to Depression (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways.
