The Cognitive Behavioral Workbook for Menopause (eBook)
$19.55
In The Cognitive-Behavioral Workbook for Menopause, a notable team of psychology and women’s health experts presents a revolutionary cognitive behavioral therapy (CBT) program for reducing the impact of hot flashes, mood swings, sexual problems, and sleep disruptions. This program may be used as an alternative or an adjunctive treatment to hormone replacement therapy.
No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well.
With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms.
This comprehensive program will help you:
•
Recognize symptoms and create an individualized treatment plan
•
Manage hot flashes, night sweats, and insomnia
•
Cope with anxiety, depression, and mood swings
•
Discover natural and alternative therapies
•
Make diet, lifestyle, and environmental changes
Related products
-
The Good News About the Bad News (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn The Good News About the Bad News: Herpes, an internationally recognized expert on genital herpes offers honest, friendly, and up-to-date advice and support to the millions of people living with one of the most common viral STDs, herpes.
-
Deep Medicine (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn Deep Medicine, surgeon and holistic health pioneer William Stewart explains the mind-body connection and shows readers how they can tap into the healing power of their inner wisdom to actualize their health goals.
-
The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pagePeople wrestling with fibromyalgia and chronic fatigue syndrome don’t want a bunch of political baloney about how misunderstood and hard to control their condition is-they want to feel good again. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome helps them build a personalized treatment plan that really works, using any and all treatment resources.
-
Diabetes Lifestyle Book (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAcceptance and commitment therapy (ACT) has proven dramatically effective at helping individuals with type 2 diabetes make lasting lifestyle changes necessary for their continued good health. This book develops the result of current research on ACT and diabetes into a radical new approach readers can use to keep the disease in check and get the most out of their lives.
