The Buddha’s Way of Happiness (eBook)
$18.20
In Buddha’s Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.
Discover the Secrets to Happiness and Well-Being
The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha’s Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.
With this book as your guide, you’ll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, “no self,” and other ancient Buddhist insights, many of which have been proven effective by today’s psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life’s journey.
Related products
-
Living Deeply (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThe book Living Deeply is the product of the Institute of Noetic Sciences’ decade-long investigation into transformations in human consciousness. It transcends any one approach by focusing on common elements of transformation across a variety of traditions, affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, or cultural backgrounds. Living Deeply makes these teachings accessible without diminishing their complexity, empowering readers to become their own scientists, develop and test their own hypotheses, and reach their own conclusions.
-
Eating with Fierce Kindness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.
-
The Post-Traumatic Insomnia Workbook (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Post-Traumatic Insomnia Workbook, two therapists in the veterans health care system present research-based cognitive behavioral techniques for overcoming the sleep disorders that commonly develop after trauma.
-
The Dutiful Worrier (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by therapist and ethicist Elliot Cohen, The Dutiful Worrier presents a comprehensive and compassionate four-step plan for overcoming guilt-driven worry, the mistaken belief that one has to worry in order to prevent catastrophe.
