Move on Motherf*cker (eBook)
$13.55
Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this laugh-out-loud guide teaches readers to respond to their negative inner voice with one very important phrase: “Move on, mother*cker!”
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)!With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you:•Set personal and professional boundaries•Identify toxic or codependent relationships•Become assertive without being aggressive•Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Related products
-
Transforming Depression (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.
-
The Depression Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageFrom best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook,which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.
-
The Post-Traumatic Insomnia Workbook (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Post-Traumatic Insomnia Workbook, two therapists in the veterans health care system present research-based cognitive behavioral techniques for overcoming the sleep disorders that commonly develop after trauma.
